lean tissue

Healthy Weight-Loss, Toning and Sculpting Through Gentle Body Recomposition

Wellness and Weight-Loss for Women Podcast and Video Show Episode #39

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In episode #39 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover Healthy Weight-Loss, Toning and Sculpting Through Gentle Body Recomposition

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s helpful episode:

Healthy Weight-Loss, Toning and Sculpting Through Gentle Body Recomposition

Episode #39 of the Wellness and Weight-Loss for Women Podcast and Video Show

See – most others stop at “muscle” when talking about “lean tissue”…

But we go a bit deeper than most do on this topic – in a VERY simplified way…

We also highlight the other important structures of the body that are just as important as muscle…

For example, fascia, connective tissue, nerves, ligaments, tendons, bones (bone density) all become more developed on the proper fitness and nutrition program (IE: gentle and sustainable for LIFE)

These are physical elements of the body that must be considered, when creating a sustainable fitness and wellness conditioning program that helps the body improve as times progresses.

So enjoy this episode while we shed more light on what most people don’t know when it comes to healthy weight-loss for women (and men) through body recomposition, in a way that makes it permanent.

PLUS MORE…

==> Again – your healthy weight loss, life-enhancing fitness and wellness program is supposed to be fun, energizing, rejuvenating, realistic, doable and sustainable FOR LIFE…

And that is the essence of our approach to proper fitness training for the benefits of an enjoyable and vibrant life…

A healthier body… a stronger mind… a stronger spirit.

Better health, wellness and LONGEVITY…

A high quality of life is what you deserve. But you can only do that with a fully functioning body that is not hampered by dysfunctional eating issues or extreme diet and weight-loss methods,

This is one of the main reasons we offer several Complimentary Sample Sessions for anyone interested in learning how to exercise properly, safely and enjoyably.

When you come in for your complimentary sessions, you leave KNOWING how you should be “working out” and EXACTLY how it should feel for the BEST results, without the risk of setbacks and failed attempts.

We’d love to show you how to do this so you can enjoy the healthy benefits as well.

Just call or text Nikki at 904-891-3680 to discuss your current challenges and your most important goals….

…and to see when you can come try a Complimentary Sample Session with the AMAZING and CARING Coaches of the SCULPTAFIT Studio

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

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Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

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If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

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You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team