The Best Eating Method for Healthy Weight Loss and Body Fat Reduction
The Best Eating Method for Healthy Weight Loss and Body Fat Reduction
Wellness and Weight-Loss for Women Podcast and Video Show Episode #36
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In episode #36 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we coverThe Best Eating Method for Healthy Weight Loss and Body Fat Reduction
Here is the Video Version:
And here is the Audio Version:
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Here’s some of what we cover in this week’s helpful episode:
The Best Eating Method for Healthy Weight Loss and Body Fat Reduction
Episode #36 of the Wellness and Weight-Loss for Women Podcast and Video Show
At the time of this podcast episode, it’s May 11th 2020 – and most of the USA, as well as other countries have been on strict “stay at home” orders since early March – with many common business “shut down” until further notice…
This has led to a MASSIVE shift in “fitness at home” since all gyms, health clubs and fitness studios are still in “closed mode” until the order is lifted…
So today we are talking about eating and nutrition for optimum health, body composition and energy – plus all things impacted by our nutrition habits and choices – to help you gain clarity and get better, faster, easier results and keep them FOR LIFE…
1 – The Problem of Society and Cultural “Norms” on typical eating habits that cause obesity and health decay (it’s not what you think)
2 – The #1 reason we KNOW dieting is not necessary for weight loss and why healthy nutrition is actually far simpler than most people are being led to believe (when you hear this – the light-bulb may go off (or on?))
So tune-in and take notes – it’s a short but powerful one that will help you get on track and stay on track for good.
We also share updates on:
Newest LIVE home workouts being posted on facebook and youtube
Latest Updates on “SCULPTAFIT at Home Plan B” for Home-Fitness and Personal Training and Accountability Coaching During Coronavirus COVID-19
Latest Updates on Remote Personal Training success via LIVE video
Latest Updates on Resistance Bands sold out on amazon – but we are now making top quality custom resistance band kits for home, office and travel workouts http://www.getmygym.com
Real-time LIVE home workouts being posted on facebook and youtube
Latest Updates on More Free Workouts and Exercise Programs to Do at Home if Unable to Leave Home During the Virus
Latest Updates on Home Versions of Studio Circuit Configuration Videos being created so clients can stick with the program while everyone has to be at home
Latest Updates on The critical importance of making it through the Coronavirus COVID-19 quarantine period with sanity, safety, improving mindset and overall health, fitness and wellness
PLUS MORE…
==> Again – your healthy weight loss, life-enhancing fitness and wellness program is supposed to be fun, energizing, rejuvenating, realistic, doable and sustainable FOR LIFE…
And that is the essence of our approach to proper fitness training for the benefits of an enjoyable and vibrant life…
A healthier body… a stronger mind… a stronger spirit. Better health, wellness and LONGEVITY…
A high quality of life is what you deserve. But you can only do that with a fully functioning body that is not hampered by dysfunctional eating issues or extreme diet and weight-loss methods,
This is one of the main reasons we offer several Complimentary Sample Sessions for anyone interested in learning how to exercise properly, safely and enjoyably.
When you come in for your complimentary sessions, you leave KNOWING how you should be “working out” and EXACTLY how it should feel for the BEST results, without the risk of setbacks and failed attempts.
We’d love to show you how to do this so you can enjoy the healthy benefits as well.
Just call or text Nikki at 904-891-3680 to discuss your current challenges and your most important goals….
…and to see when you can come try a Complimentary Sample Session with the AMAZING and CARING Coaches of the SCULPTAFIT Studio
We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:
You have several other convenient options for listening to, and for watching, this episode and every other one.
You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)
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Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida
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If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )
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You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.
Thanks for listening/watching!
~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team