Fatness to Fitness
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Food / Meal Lists
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5 Great Reasons Women Should Avoid Fitness Boot Camps
Let it be known, this article is written for the women who want and need to hear this perspective. It’s for the women who it resonates with. Simple. When someone takes a position like this – it’s gonna ruffle some feathers. And that’s perfectly ok because it proves I’m on the right track – and […]
5 Reasons Women Should NOT Do HIIT for Fitness
If you’re unsure about what the acronym HIIT means… It actually stands for: “Help I‘m In Trouble” I know – I know… for most people who’ve already heard of it, HIIT is the acronym for ‘High-Intensity Interval Training’, BUT today – I’m redefining it… Allow me to explain… HIIT workouts for women have been getting […]
SCULPTAFIT Saint Johns & South Mandarin: COMING SOON
Women of Saint Johns and South Mandarin will no longer have to wish for a fitness/wellness solution that is enjoyable, fun and effective… Because that wish is about to be granted with the opening of the first SCULPTAFIT Studio at Bartram Oaks Walk… We are aiming to be “Open for Business” by May 23rd, 2016 […]