Healthy Fat Loss Foods, Keto Diet Disaster, Workouts to AVOID at Middle-Age and MORE

Welcome to the Wellness and Weight-Loss for Women Podcast and Video Show for the week ending September 7th, 2019.

Episode #5:Healthy Fat Loss Foods, Keto Diet Disaster, Workouts to AVOID at Middle-Age and MORE…

IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

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Coming to you from the SCULPTAFIT WellStudio – St Johns & Mandarin area of Jacksonville, Florida

Episode #6: Healthy Fat Loss Foods, Keto Diet Disaster, Workouts to AVOID at Middle-Age and MORE…

Mrs B’s pre-coaching email notes for Long-Distance 1-on-1 Personal Fitness and Weight-Loss coaching:

-What used to work isn’t working
-Diet confusion /dysfunction
-Self-image trashed
-Injuries with all popular high intensity workouts (HIIT, Bootcamps, -intense personal trainer with weight-lifting and machines)
-No idea what to do at this stage of her life – MAJOR frustration

Mr DF’s Mid-Life health and fitness and nutrition confusion:

– his painful workout experiences
– his problems with Keto diet and why he quit

We also cover:
-The truth about coconut oil: use, suggestions, options, myths
-What’s in Joey’s Grocery Bag?
-And MORE…

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If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

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