fitness program for women

Dieter's Dilemma, Block Brain Disease, I Eat This, Travel Fitness Tips

Dieter’s Dilemma, Block Brain Disease, I Eat This, Travel Fitness Tips and MORE

Published by on September 27, 2019 | Leave a response

Welcome to the Wellness and Weight-Loss for Women Podcast and Video Show for the week ending September 28th, 2019.

Episode #9: Dieter’s Dilemma, Block Brain Disease, I Eat This, Travel Fitness Tips and MORE

IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

You have several convenient options for listening to, and for watching, this episode and every other one.

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

You can watch the video version right here by clicking on the video:

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Episode #9:Dieter’s Dilemma, Block Brain Disease, I Eat This, Travel Fitness Tips and MORE

Dieter’s Dilemma – “I can’t have” VS “I don’t want”

Brain Disease Prevention with Exercise – Dr Wendy Suzuki Ted talk: The Brain Improving Effects of Exercise

What’s In Joey’s Grocery Bag This Week?

A Protein, a Healthy carbohydrate and a beverage.

Q & A:
Wendy asks:

“Joey, I do great all the time when it comes to being consistent with my fitness and nutrition – the problem I’ve been having is when I travel, especially for vacation.

I seem to mentally disconnect from my regular habits and I get off track – only to have to struggle back into the groove when I get home. I don’t like it at all.

What advice do you have to prevent this cycle in the future?”
———————————————-

-And MORE…

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

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Low-Carb Diet Problem to Lose Weight Fast, Menopause Exercise, Home Fitness Revelation, More Healthy Food Examples, Back Stretching Exercise W3

Low Carb Diet Problems, Perils of Losing Weight Fast, Menopause and Exercise, Home Fitness Revelation and MORE

Published by on September 13, 2019 | Leave a response

Welcome to the Wellness and Weight-Loss for Women Podcast and Video Show for the week ending September 14th, 2019.

Episode #7:Low Carb Diet Problems, Perils of Losing Weight Fast, Menopause and Exercise, Home Fitness Revelation and MORE

IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

You have several convenient options for listening to, and for watching, this episode and every other one.

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

You can watch the video version right here by clicking on the video:

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Episode #7:Low Carb Diet Problems, Perils of Losing Weight Fast, Menopause and Exercise, Home Fitness Revelation and MORE

Joey’s 2019 Medical exam results – just an overview today.

Amy C – SCULPTAFIT Home-Gym Founder’s phone call with Joey:

– Consistency issue – and how to fix it it to stay on track forever
– 3 month home-fitness progress video and photos
– Swiss ball stretching video session for Back and Shoulder aches and pain relief

What healthy foods are in Joey’s Grocery Bag?

——————————————-

Q & A Time

Jennifer asks Nikki:

“I’m going through menopause now. Should I wait until I’m post menopause to come join the Studio, or is it safe to get started now?”

Karen asks, Joey:

“I heard a low carb diet was a good way to lose weight fast. So I started doing it about 10 days ago. I’ve lost a few pounds, maybe 5 – but I feel horrible, very weak and irritable. Why is this and what could I do instead?”

-And MORE…

Use the ‘Share’ function (the little box icon with the arrow pointing upward) You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

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Healthy Fat-Loss Foods, Keto Diet Disaster, Workouts to AVOID at Middle-Age

Healthy Fat Loss Foods, Keto Diet Disaster, Workouts to AVOID at Middle-Age and MORE

Published by on September 6, 2019 | Leave a response

Welcome to the Wellness and Weight-Loss for Women Podcast and Video Show for the week ending September 7th, 2019.

Episode #5:Healthy Fat Loss Foods, Keto Diet Disaster, Workouts to AVOID at Middle-Age and MORE…

IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

You have several convenient options for listening to, and for watching, this episode and every other one.

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here

You can watch the video version right here by clicking on the video:

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT WellStudio – St Johns & Mandarin area of Jacksonville, Florida

Episode #6: Healthy Fat Loss Foods, Keto Diet Disaster, Workouts to AVOID at Middle-Age and MORE…

Mrs B’s pre-coaching email notes for Long-Distance 1-on-1 Personal Fitness and Weight-Loss coaching:

-What used to work isn’t working
-Diet confusion /dysfunction
-Self-image trashed
-Injuries with all popular high intensity workouts (HIIT, Bootcamps, -intense personal trainer with weight-lifting and machines)
-No idea what to do at this stage of her life – MAJOR frustration

Mr DF’s Mid-Life health and fitness and nutrition confusion:

– his painful workout experiences
– his problems with Keto diet and why he quit

We also cover:
-The truth about coconut oil: use, suggestions, options, myths
-What’s in Joey’s Grocery Bag?
-And MORE…

Use the ‘Share’ function (the little box icon with the arrow pointing upward) You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

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Fit Beyond 70 | Mobility Miracles | Food That Kills Us | Cellulite thighs | Late Night Snacking

Fit Beyond 70 and 80 | Mobility Miracle | Foods Are Killing Us | Cellulite Thighs | Late-Night Snacking

Published by on September 2, 2019 | Leave a response

Welcome to the Wellness and Weight-Loss for Women Podcast and Video Show for the week ending August 31st, 2019.

Episode #5:Fit Beyond 70 and 80 | Mobility Miracle | Foods Are Killing Us | Cellulite Thighs | Late-Night Snacking | PLUS MORE…

IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

You have several convenient options for listening to, and for watching, this episode and every other one.

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here

You can watch the video version right here by clicking on the video:

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT WellStudio – St Johns & Mandarin area of Jacksonville, Florida

Episode #5: Fit Beyond 70 and 80 | Mobility Miracle | Foods Are Killing Us | Cellulite Thighs | Late-Night Snacking | PLUS MORE…

Nikki shares her healthy meal from last night.

Joey shares a new healthy recipe he created that only took about 8 minutes from start to finish.

Nikki & Joey then share inspiring client stories from local studio class and personal training clients, as well as long-distance fitness/health coaching clients.

Seeing Shirley at studio after a few months: (Fit Over 70)
– looking incredible
– talk about fitness at any age and the amazing changes that can be had

Joey meets Patty (80!!) and Nelson in Studio:
– mobility, age range etc.. benefits of assisted stretching

What’s in Joey’s Grocery bag?

Back by popular demand – Joey pulls out several empty packages of foods and beverages to share with the audience

We then talked about the “Food is killing us.” opinion article from NY Times
By Dariush Mozaffarian and Dan Glickman

We then go into Wellness and Weight-Loss Q & A:

– Julie’s email question about cellulite showing up on the back of thighs.

– Anonymous asks “What can I do to stop myself from snacking at night and ruining a whole day of healthy eating?”

– Amber, via email, asks about cardio suggestions for EDS/POTS condition

– PLUS MORE…

Think of someone who will benefit from hearing what we shared in this episode share it with them.

Use the ‘Share’ function (the little box icon with the arrow pointing upward) You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

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Wellness for Women Works When You Know How to "Gently" WORK IT with "LIIT"

I Hated All the Hardcore Fitness Programs and Needed Something Better

Published by on August 1, 2019 | Leave a response

We love when women share their life-changing experience of improved health and wellness in order to inspire other women and show them there’s a better way…

So many women have tried all the gimmicks, the fad diets, the “medi-spa” procedures, the detox cleanses, the crazy punishing workouts…. You name it – we’ve heard it all.

And none of that stuff works. You probably know what we mean, right?

The truth is we need proper gentle exercise, wise guidance and a supportive group of people who want us to succeed – and can help us do exactly that.

Here’s another great example of a woman who finally found her health and wellness answer in a unique fitness program that suits her needs perfectly…

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Hi all.

Just wanted to share what has been floating around in my mind the last week or so because I know this will help other women who read it.

You might remember me talking about some of this when I first came in to get started. I ‘ve been trying for so long to find a great fitness program for my personal health and wellness.

I’ve always valued it and as I’m just beyond middle-age now, it’s even more important to me as I want to avoid early aging and I want to reduce the risk of whatever diseases I can.

And I want to live a vibrant life the rest of my life.

So I share this:

The wild fast-paced dancey classes were a bit over the top…

And the HIIT workouts were to grueling and painful, UGH.

The high-intensity Bootcamp hurt my back & knees.

The hardcore weights & machines were awkward & unrealistic.

But I knew I needed something for better health and wellness. I just didn’t know what it would be until I found this Studio…

After trying barre, pilates and yoga, which were all nice, but didn’t give me the results I needed my neighbor told me about the place she has been going to (SCULPTAFIT) and all the great things it is doing for her and the other ladies who go there.

It sounded exactly like what I needed at this stage of my life and after the first session I knew I found the perfect program. The concept is brilliant, so unique compared to all the other things out there.

It’s almost odd that more programs like this are not more common. I could see this really taking off though and becoming wildly popular.

It’s just so awesome that the first Studio is right here in our local area. And I’ve already brought in 2 friends from church and 1 from work and they all love it.

We are all getting stronger, slimmer, healthier and we feel so amazing.

Everyone here is such a joy to be around, all the other ladies and all the coaches are just so caring and supportive and thoroughly knowledgeable, we just feel so goo about it all, and it shows.

I’m no longer in fear of my health and wellness, and my doctor is loving the improvements she is seeing in my vitals and numbers.

My hubby loves the changes he is seeing 🙂 And I’m looking forward to the next few decades knowing I’m getting fitter and healthier and I’ll be able to do things with my grandkids and travel too.

Feel free to share this with others so that we can help them find that there is “a better way” to fitness and wellness at any stage of life.

No more confusion, no more frustration, all that is gone!

And I know a lot of women struggle with all this, so I’m sharing this today in the hopes that it can reach other women out there who are still looking for something that really works for them and that they will enjoy.

So please share this in your newsletter and blog, and be sure to post the link to the 28-Day program that I started with.

[ here is the link to the 28-Day program that Marlene started with ==> https://getsculptafit.com/HEALTHY-28

I’m so grateful for this place and the wonderful coaches, Corinne, Joan, Kimberly, Madi, Nikki and Missy and all godsends. And of course Joey for bringing his vision to life right here in our town.

What a blessing.
See y’all soon!
Marlene
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Would you like to enjoy the same amazing, life improving experience that Marlene is having?

Then just call or text us right now at 904-891-3680 because we have 3 Complimentary Sample Sessions to give to the first 3 women who get in touch with us.

See, it’s our mission to simply share and teach “the right way of fitness” – so more and more women can be healthy, fit, well, strong and happy.

At minimum you’ll learn EXACTLY how proper and beneficial exercise is supposed to feel to you – so you can get the results and benefits WITHOUT getting hurt or injured.

Or you may love it here so much you want to try one of our life-changing programs 🙂

Either way is great – we just want to help. It’s our gift, our craft, our skill to share with women just like YOU.

So just call or text us right now at 904-891-3680 because we have 3 Complimentary Sample Sessions to give to the first 3 women who get in touch with us.

Don’t procrastinate – you only have one life – and the minutes are slowly ticking by…

Live your best life starting now ==>> call or text us: 904-891-3680
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So just call or text us right now at 904-891-3680 because we have 3 Complimentary Sample Sessions to give to the first 3 women who get in touch with us.

Don’t procrastinate – you only have one life – and the minutes are slowly ticking by…

You deserve great health and a high quality of life so you can enjoy it to the fullest.

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Laura Came from Scotland to Join SCULPTAFIT in Saint Johns?

Laura Came from Scotland to Join SCULPTAFIT in Saint Johns?

Published by on December 9, 2016 | Leave a response

While most of the women coming in to SCULPTAFIT Saint Johns/Mandarin Studio list “weight loss” as a top priority for their personal fitness goals – that wasn’t the case with Laura…

She was actually happy with her weight BUT not satisfied with her body composition. She wanted to increase muscle-tone, firmness and shape, while reducing some of the soft flab in her trouble-zones and problem areas (some women refer to this scenario as “skinny fat”)

Click Play to See What Laura’s Magical Discovery Means to YOU

Amazing Results In Scotland??

As she mentions in the video, she had gotten amazing results with Joey’s DVDs when she lived in Scotland, but – truth be told – she found she “didn’t always stay disciplined on her own”, and would be “off track” for stretches at a time…

As she continued to follow Joey through his email newsletters and social media channels, she was aware that he had plans to open the first SCULPTAFIT Studio here in Saint Johns, Florida…


As fate would have it, she and her husband found themselves moving to Fleming Island, FL a bit before the Studio was set to open in June of 2016 – Of course, she was “over the moon” to realize she would be living only 30 minutes away from the SCULPTAFIT Studio and she made it a priority to get in as a “Founder Client” before we even opened the doors to the public.

SCULPTAFIT Saint Johns Magazine Photo Shoot

SCULPTAFIT Saint Johns Magazine Photo Shoot

Menopause Management and Critical Keys to Proper Female Fitness

Laura reveals some eye-opening surprises on the video (such as menopause management) and also shares some of the critical keys that women need in a proper fitness program that delivers results in a gentle, fun and unique way.

Essentially, her original challenges and current improvements highlight what most middle-aged women want, when it comes to their health and wellness.

1 – Better Body-Composition
2 – More Energy and Strength
3 – Less Aches, Stiffness and Pain
4 – Reverse the Symptoms of Premature Aging
5 – Decreased Symptoms of Menopause
6 – Higher Self-Confidence and Better Body-Image

There is more that can be added to that list, as you are well aware. And that is what we specialize in here at SCULPTAFIT.

We Help Women Reach Their Most Desired Goals of Fitness and Wellness

At this stage of life, it isn’t all about superficial vanity. While that counts as part of the equation – there are other elements that are far more important and impactful…

A – Good Quality of Life
B – Increased Productivity
C – Enhanced Abilities of All Activities (You Name It)
D – Elevated Moods, Happiness and a Sense of Life-Control
E – Smaller Clothes Fitting Better, Ability to Wear Cuter Outfits

Are You Ready to Take Care of You – The RIGHT Way? We Will Help You…

Just call or text Nikki now: 904-891-3680 and let her know you’re interested in a Complimentary “SIGNATURE Sample Session” and Personal Fitness Consultation (FREE Before New Year)

(Or email her: Nikki@SCULPTAFIT.com )

Part of the SCULPTAFIT Team

Nikki, Kaci, Corinne, Joey

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