Welcome to the Wellness and Weight-Loss for Women Podcast and Video Show for the week ending September 28th, 2019.
Episode #9: Dieter’s Dilemma, Block Brain Disease, I Eat This, Travel Fitness Tips and MORE
IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.
BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂
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Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida
Episode #9:Dieter’s Dilemma, Block Brain Disease, I Eat This, Travel Fitness Tips and MORE
Dieter’s Dilemma – “I can’t have” VS “I don’t want”
Brain Disease Prevention with Exercise – Dr Wendy Suzuki Ted talk: The Brain Improving Effects of Exercise
What’s In Joey’s Grocery Bag This Week?
A Protein, a Healthy carbohydrate and a beverage.
Q & A:
“Joey, I do great all the time when it comes to being consistent with my fitness and nutrition – the problem I’ve been having is when I travel, especially for vacation.
I seem to mentally disconnect from my regular habits and I get off track – only to have to struggle back into the groove when I get home. I don’t like it at all.
What advice do you have to prevent this cycle in the future?”
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If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )
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You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.
Thanks for listening/watching!
~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team
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