Low Carb Diet Problems, Perils of Losing Weight Fast, Menopause and Exercise, Home Fitness Revelation and MORE
Welcome to the Wellness and Weight-Loss for Women Podcast and Video Show for the week ending September 14th, 2019.
Episode #7:Low Carb Diet Problems, Perils of Losing Weight Fast, Menopause and Exercise, Home Fitness Revelation and MORE
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Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida
Episode #7:Low Carb Diet Problems, Perils of Losing Weight Fast, Menopause and Exercise, Home Fitness Revelation and MORE
Joey’s 2019 Medical exam results – just an overview today.
Amy C – SCULPTAFIT Home-Gym Founder’s phone call with Joey:
– Consistency issue – and how to fix it it to stay on track forever
– 3 month home-fitness progress video and photos
– Swiss ball stretching video session for Back and Shoulder aches and pain relief
What healthy foods are in Joey’s Grocery Bag?
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Q & A Time
Jennifer asks Nikki:
“I’m going through menopause now. Should I wait until I’m post menopause to come join the Studio, or is it safe to get started now?”
Karen asks, Joey:
“I heard a low carb diet was a good way to lose weight fast. So I started doing it about 10 days ago. I’ve lost a few pounds, maybe 5 – but I feel horrible, very weak and irritable. Why is this and what could I do instead?”
-And MORE…
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If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )
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You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.
Thanks for listening/watching!
~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team