exercise program for women saint johns

Ellen Surpasses "100 Club" in Small-Group Fitness Sessions for Women at SCULPTAFIT Studio

Small-Group Fitness Success for Women: Ellen Goes Beyond the “100 Club” at SCULPTAFIT Studio

Published by on August 8, 2019 | Leave a response

She tried common fitness centers, regular gym personal trainers, you name it… But NOTHING ever stuck.

Then a friend invited her to come try a complimentary Sample Session at the SCULPTAFIT Studio.

She reluctantly tried it, even though she thought she wouldn’t be coming back…

And, to her unexpected surprise – she discovered the PERFECT FIT!

And wouldn’t you know? She’s been coming ever since! ..and she’s now in the “100 Club” (100, or more, sessions attended!)

You’ll see in the photo below, taken at her FIT-Q checkin for May 2019 – her weight is down, body-fat is down and her energy and health are UP!!

Awesome – yes!! But it’s even better to hear it straight from Ellen herself – so, here you go!

——— Forwarded message ———
From: Ellen B
Date: Wed, Aug 7, 2019 at 11:50 AM
Subject: Re: 100 Club Photo
To: SCULPTAFIT

Hey Nikki,

I can’t believe I’ve made the 100 Club.

I have to thank my friend Erica, who over a year ago, told me about SCULPTAFIT and told me to come and have a free sample session.

I came and I truly didn’t think I would continue, because I have tried gyms, trainers and NOTHING ever stuck.

But to my surprise, SCULPTAFIT has turned out to be the perfect fit for me!

I love that it’s all women, (NO mirrors..lol), I love the “workouts”, and most of all I love the coaches!

I’m still a work in progress but I actually look forward to my “workouts”, and until SCULPTAFIT that has NEVER happened to me!!

Thanks for all you guys do!
Ellen

Ellen Surpasses "100 Club" in Small-Group Fitness Sessions for Women at SCULPTAFIT Studio

Ellen Surpasses “100 Club” in Small-Group Fitness Sessions for Women at SCULPTAFIT Studio

We LOVE LOVE LOVE healthy success stories like Ellen’s!

And we’d LOVE to help you reach personal success in your health and wellness as well…

If you’re interested in trying our gentle, fun and effective method of fitness for optimum wellness – then reach out asap!

We’d love to have you in for a friendly Studio Tour and a Complimentary Sample Session.

Wellness for Women Works When You Know How to WORK IT!! Saturday Fitness Studio Sessions group class

Wellness for Women Works When You Know How to WORK IT!!

Just call or text us at 904-891-3680 for a Studio Tour and Complimentary Sample Session

We hope to see you soon so we can help you get healthy, fit and WELL!!


PS – we also offer 1-on-1 Personal Training in addition to our unique and effective LIIT Small-Group Fitness Sessions

personal training saint johns mandarin florida bodyweight row.JPG

Personal Training Session: LIIT “Posture Primer” on SCULPTAFIT Gym System

Other Popular Posts

Feel free to share these with friends, family members or co-workers:

Small-Group Fitness Success for Women: Debra Reaches “100 Club” at SCULPTAFIT Studio

Joan and Zana Show How Consistency Brings Amazing Fitness Results for Women

I Hated All the Hardcore Fitness Programs and Needed Something Better

5 Worst Fitness Injuries in Women Over 40 (Which Are All Avoidable)

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Debra Reaches "100 Club" in Small-Group Fitness Sessions for Women at SCULPTAFIT Studio

Small-Group Fitness Success for Women: Debra Reaches “100 Club” at SCULPTAFIT Studio

Published by on August 8, 2019 | Leave a response

Debra (mother & grandmother) got healthy & fit with GENTLE exercise…

Reaching milestones in the wellness journey is important and they should be celebrated.

Good health, better quality of life and vibrant longevity are what we help our clients with every day – and recognizing achievements helps to inspire others to realize they can do it too…

We created a “100 Club” as a milestone to celebrate all clients who reach the “100 LIIT fitness sessions attended” mark.

When we created this a few weeks ago and checked all the numbers we realized a bunch of women who started here when we opened 3 years ago have WAYYYY more than 100 sessions under their belt…

Here’s a perfect example:

Debra signed up with us BEFORE we even opened our doors 3 years ago.. She is a “Founder Client” – but you have to read her great words for yourself…

———- Forwarded message ———
From: Debra
Date: Thu, Aug 1, 2019 at 5:16 PM
Subject: Re: You made the SCULPTAFIT “100 Club”
To: Nikki Doherty

Hi Nikki,

Wow I made the “100 club”! I didn’t know you all were counting!

The one thing I have achieved by coming to SCULPTAFIT is the one thing I came in to do, Strength building!

My motivation at the time was my new grandson; I knew I wanted to be able to keep up with him as he grew older, (and as I got older, too).

He is now 3 yrs old and I play on the floor with him and his cars. I’m slow at getting up, at least to him I am, but I can do it!

I can also pick him up and carry him with ease.

But strength is not the only thing that has happened to me here at SCULPTAFIT; my posture is better, much better, and I have learned I must take care of myself if I am going to take care of others.

I had been looking for a place just for women and I was so excited walking into SCULPTAFIT three years ago!

It’s a place where I feel comfortable coming to and “working out” with other women who are wanting to take better care of themselves.

I highly recommend coming in and trying SCULPTAFIT out, you will not be disappointed!

Thank you to Joey Atlas and all the wonderful coaches here who care for each and every woman that comes through the doors at SCULPTAFIT!

I showed up, I stepped up, I live up! (NOTE: this is the closing mantra at the end of each Studio session 🙂

Debbie Stoutamyer 🙂

Debra Reaches "100 Club" in Small-Group Fitness Sessions for Women at SCULPTAFIT Studio

Debra Reaches “100 Club” in Small-Group Fitness Sessions for Women at SCULPTAFIT Studio


———————————

We LOVE success stories like Debra’s!

And we’d LOVE to help you reach personal success as well…

If you’re interested in trying our gentle, fun and effective method of fitness for optimum wellness – then reach out asap!

We’d love to have you in for a friendly Studio Tour and a Complimentary Sample Session.

Wellness for Women Works When You Know How to WORK IT!! Saturday Fitness Studio Sessions group class

Wellness for Women Works When You Know How to WORK IT!!

Just call or text us at 904-891-3680 for a Studio Tour and Complimentary Sample Session

We hope to see you soon so we can help you get healthy, fit and WELL!!


PS – we also offer 1-on-1 Personal Training in addition to our unique and effective LIIT Small-Group Fitness Sessions

personal training saint johns mandarin florida bodyweight row.JPG

Personal Training Session: LIIT “Posture Primer” on SCULPTAFIT Gym System

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Wellness for Women Works When You Know How to "Gently" WORK IT with "LIIT"

I Hated All the Hardcore Fitness Programs and Needed Something Better

Published by on August 1, 2019 | Leave a response

We love when women share their life-changing experience of improved health and wellness in order to inspire other women and show them there’s a better way…

So many women have tried all the gimmicks, the fad diets, the “medi-spa” procedures, the detox cleanses, the crazy punishing workouts…. You name it – we’ve heard it all.

And none of that stuff works. You probably know what we mean, right?

The truth is we need proper gentle exercise, wise guidance and a supportive group of people who want us to succeed – and can help us do exactly that.

Here’s another great example of a woman who finally found her health and wellness answer in a unique fitness program that suits her needs perfectly…

————————————————

Hi all.

Just wanted to share what has been floating around in my mind the last week or so because I know this will help other women who read it.

You might remember me talking about some of this when I first came in to get started. I ‘ve been trying for so long to find a great fitness program for my personal health and wellness.

I’ve always valued it and as I’m just beyond middle-age now, it’s even more important to me as I want to avoid early aging and I want to reduce the risk of whatever diseases I can.

And I want to live a vibrant life the rest of my life.

So I share this:

The wild fast-paced dancey classes were a bit over the top…

And the HIIT workouts were to grueling and painful, UGH.

The high-intensity Bootcamp hurt my back & knees.

The hardcore weights & machines were awkward & unrealistic.

But I knew I needed something for better health and wellness. I just didn’t know what it would be until I found this Studio…

After trying barre, pilates and yoga, which were all nice, but didn’t give me the results I needed my neighbor told me about the place she has been going to (SCULPTAFIT) and all the great things it is doing for her and the other ladies who go there.

It sounded exactly like what I needed at this stage of my life and after the first session I knew I found the perfect program. The concept is brilliant, so unique compared to all the other things out there.

It’s almost odd that more programs like this are not more common. I could see this really taking off though and becoming wildly popular.

It’s just so awesome that the first Studio is right here in our local area. And I’ve already brought in 2 friends from church and 1 from work and they all love it.

We are all getting stronger, slimmer, healthier and we feel so amazing.

Everyone here is such a joy to be around, all the other ladies and all the coaches are just so caring and supportive and thoroughly knowledgeable, we just feel so goo about it all, and it shows.

I’m no longer in fear of my health and wellness, and my doctor is loving the improvements she is seeing in my vitals and numbers.

My hubby loves the changes he is seeing 🙂 And I’m looking forward to the next few decades knowing I’m getting fitter and healthier and I’ll be able to do things with my grandkids and travel too.

Feel free to share this with others so that we can help them find that there is “a better way” to fitness and wellness at any stage of life.

No more confusion, no more frustration, all that is gone!

And I know a lot of women struggle with all this, so I’m sharing this today in the hopes that it can reach other women out there who are still looking for something that really works for them and that they will enjoy.

So please share this in your newsletter and blog, and be sure to post the link to the 28-Day program that I started with.

[ here is the link to the 28-Day program that Marlene started with ==> https://getsculptafit.com/HEALTHY-28

I’m so grateful for this place and the wonderful coaches, Corinne, Joan, Kimberly, Madi, Nikki and Missy and all godsends. And of course Joey for bringing his vision to life right here in our town.

What a blessing.
See y’all soon!
Marlene
————————-

Would you like to enjoy the same amazing, life improving experience that Marlene is having?

Then just call or text us right now at 904-891-3680 because we have 3 Complimentary Sample Sessions to give to the first 3 women who get in touch with us.

See, it’s our mission to simply share and teach “the right way of fitness” – so more and more women can be healthy, fit, well, strong and happy.

At minimum you’ll learn EXACTLY how proper and beneficial exercise is supposed to feel to you – so you can get the results and benefits WITHOUT getting hurt or injured.

Or you may love it here so much you want to try one of our life-changing programs 🙂

Either way is great – we just want to help. It’s our gift, our craft, our skill to share with women just like YOU.

So just call or text us right now at 904-891-3680 because we have 3 Complimentary Sample Sessions to give to the first 3 women who get in touch with us.

Don’t procrastinate – you only have one life – and the minutes are slowly ticking by…

Live your best life starting now ==>> call or text us: 904-891-3680
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So just call or text us right now at 904-891-3680 because we have 3 Complimentary Sample Sessions to give to the first 3 women who get in touch with us.

Don’t procrastinate – you only have one life – and the minutes are slowly ticking by…

You deserve great health and a high quality of life so you can enjoy it to the fullest.

============================

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Personal Training at SCULPTAFIT Studio

3 Local Women Share Words of Wellness Wisdom on Gentle Fitness Method

Published by on October 10, 2018 | Leave a response

I popped into the Studio just as the 5:45am ‘Gentle Fusion Fitness’ session was ending (around 6:25am) and a few of the ladies were still there and offered to share a few candid, unscripted words on the SCULPTFAIT Candid Cam, so we could share it on the blog, with you, just like this…

Enjoy! and please share this with anyone else you wish:

Some of the important snippets you’ll hear from Dani, Flo and Jeannie:

“been coming here for 2 years”

“my coaches give me variations and modifications that work around my issues”

“30 minute sessions fit my schedule and I look forward to coming here”

“making some amazing new friends and we all support each other”

“the coaches are so amazing, the best, and they care so much”

“I’m getting older BUT I’m getting stronger”

“it’s only my 4th day here, BUT…”

“GENTLE method is great for my bad hip”

“my balance, strength, tone, mobility are all improving”

PLUS MORE… just click play to see the video if you haven’t already…

Want to come in and try this? Are you ready to be healthy, happy and loving life?? Call or text us at 904-891-3680

fitness program for women in saint johns florida and mandarin florida

Coach Kimberly and the 6:30am Ladies of SCULPTAFIT

Important Side Notes:

1 – We are now offering Wellness Massage Therapy sessions with Coach Kimberly, L.M.T. (you don’t have to be a Studio Client to come in for these)

2 – We are now offering ‘Gentle-Flex Yoga’ on a limited basis, with Master Coach Corinne (you don’t have to be a Studio Client to come in for these)

3 – On a limited basis, we are now offering private 1-on-1 ‘Strong & Healthy’ Personal Fitness Training for people who need exclusive attention and special guidance.

Call or text us at 904-891-3680 for more information on how we can help YOU.

personal training in saint johns, 32259

Personal Training at SCULPTAFIT Studio

personal training in saint johns, 32259

Personal Training between Semi-Private Group Sessions in the SCULPTAFIT Studio

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SCULPTAFIT Presentation at Keiser University

Published by on July 19, 2018 | Leave a response

A few months ago, Ryan Fairall (PhD, CSCS, EP-C, CES) reached out to us from Keiser University’s Jacksonville Campus…

He’s the Sports Medicine & Fitness Technology Program Director at the University and he wanted to explore externship/internship opportunities for his students…

And thus started what is shaping up to be a mutually beneficial relationship between SCULPTAFIT and the progressive Health/Fitness Degree program at Keiser.

He asked if we’d be interested in coming to speak with his students about our unique position in the health/fitness industry and why/how we chose to take an unconventional approach in helping people get fit and healthy.

His main intention was to expand the thinking of his students to look beyond what already exists, and think about what still might need to be created and/or grown in the fitness industry to start reaching more and more people who need realistic and sustainable ways of wellness.

The video above dives deeper. So, enjoy and please do share it with anyone you wish…

And if you’re interested in taking proper care of your personal health, wellness and longevity – please reach out to Nikki at 904-891-3680 (call or text) to see if she can get you in for a Complimentary Sample Session and a pleasant Studio Tour.

“You only have one life, make it a healthy and vibrant one….”

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"FIT to Travel the World"

Gentle Fitness Program Helps Alexis Travel the Galapagos with Full Enjoyment

Published by on March 19, 2018 | Leave a response

Below is a post from yet another one of our fantastic clients, Alexis.

She posted while traveling because of how overjoyed she was about how only 2 months of gentle fitness training improved so many things for her, making this latest trip one of the best yet…

Her reference to “DIBS” is an acronym we use here for “Days In Between SCULPTAFIT”, which helps everyone stay on track with enjoyable, fulfilling exercise activity on the days they are not in the Studio for a session.

fitness program improves ability to travel and enjoy life

“FIT to Travel the World”

After Alexis posted that in the private client group zone, Nikki asked her if we could use it on the blog and if she’d like to add more details to the post, so other women could see what is possible when you find the right fitness program designed for a woman who wants to get the most out of life…

And here is what she sent back:

———- Forwarded message ———-
From: alexis v______
Date: Wed, Mar 14, 2018 at 10:36 AM
Subject: Alexis V Testimonial
To: Nikki

“Trip of a Lifetime Enhanced”

My bucket list trip to the magical Galapagos Islands could not have been as enjoyable without my newfound strength, stamina and flexibility courtesy of my two months at SCULPTAFIT.

As a 64 year old woman, I knew that the trip would be challenging, BUT here is how my time at SCULPTAFIT has helped:

– Walking briskly through airports and small towns

– Lifting luggage into overhead compartments

– Walking up and down multiple flights of stairs daily (the ship did not have an elevator)

– Stamina on 1-2 mile hikes on uneven ground

– Balance on walks on lava rocks and different kinds of sands

– Transfers onto transport rafts multiple times per day

– Snorkeling moves for one hour at a time

– Kneeling and squatting to get a closer look at the impossibly beautiful and unique wildlife

And NO pain.. NO discomfort!

Thank you SCULPTAFIT Coaches!
~ Alexis
———————————–

We LOVE getting these kinds of awesome testimonials. It reaffirms that we are fulfilling our mission of helping people live better lives, through simple and enjyable health and fitness programs that are unique, leading-edge and progressively innovative…

<strongWe'd love to help you too. You owe it to yourself to be doing something that improves your health, enhances your life and ensures vibrant longevity…

So call or text Nikki now to see if you qualify for 2 free sample sessions and a Studio tour: 904-891-3680

We look forward to meeting you and helping you reach your personal health and wellness goals…

Joey and The Amazing SCULPTAFIT Coaching Team

The Amazing and Caring SCULPTAFIT Coaching Team for women's fitness and weight loss

The Amazing and Caring SCULPTAFIT Coaching Team

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A Unique Style of Exercise That Spans Multiple Ages, Fitness Levels and Goals

Published by on March 5, 2018 | Leave a response

As word continues to spread, more and more women are finding us and “getting on their program”… And as we get busier with all these new local ladies making their health and wellness a BIG priority – we are slowly expanding our Stellar Coaching Team…

Last month I introduced you to Coach “T” and today I’m introducing you to Coach Krista. She is going to be a Co-Coach/Sub and then maybe more, once her kids’ schedules shift up a bit in the future…

As you know, our process for finding Amazing coaches involves the prospective coach coming in for a full class session and then writing back to us about her experience. What comes back to us in some of those emails is so insightful and so impactful that it’s silly for us not to share it with you…

So, here is what Coach Krista wrote back to us after her first session during the interview process last month:

———- Forwarded message ———-
From: KRISTA C
Date: Wed, Jan 17, 2018 at 12:45 PM
Subject: SCULPTAFIT Class feedback
To: Nikki

Hello Nikki,

Thank you for getting me into a class today. It was very different and gave me a great “workout”!

I liked the slower pace that made my muscles activate for a longer period of time and really made me concentrate on what I was doing, not what everyone else was going. I also like that it’s a truly unique way of working out that is low impact and helps to eliminate many stresses on the body.

This is a unique style of exercise that spans multiple ages from young to mature!

The women in the class were a pleasure to meet and it is great that they all have their own reasons for being there and are working towards their own individual goals. The way that the class is set up allows them to push themselves towards accomplishing those goals without feeling that they have to compete with others.

I think that setup allows them to trust the coach involved as well the process along the way.

When I coach youth athletics I have made it a priority to get to know my players and find a little something that can help me relate with each of them on some level.

I enjoyed listening to Coach MaryAnne as she talked with each of the ladies about some aspect of their lives, it reminded me a great deal of what I have done during my own coaching.

Helping people accomplish their goals and getting to know them on a personal level along the way. The smaller class atmosphere really encourages that connection.

I have noticed that most women seek a comfort when making a decision to trust someone with their goals, I do that myself.

You have created an atmosphere that lets women feel comfortable and helps them reach their goals without all the stress of a regular gym and all the machines. This would be a great place to be a part of!

Thank you and Coach MaryAnne again for the “workout”. I really enjoyed it along with meeting you and getting to talk with you a bit.

Have a great day and end to your week and I look forward to hearing from you.

Krista
————————————————

Krista is now part of the Coaching Team here, in the onboarding/training phase, at the time of this post, and moving forward quickly…


After her second session, she was already talking about all the other local women she knows who “need to be in here, and doing this method of unique exercise” because of all the benefits it brings WITHOUT all the agony, risks and pains….

We’d love to have you come in too. You owe it to yourself to be doing something that improves your health, enhances your life and ensures vibrant longevity…

So call or text Nikki now to see if you qualify for 2 free sample sessions and a Studio tour: 904-891-3680

We look forward to meeting you and helping you reach your personal health and wellness goals…

Joey and The Amazing SCULPTAFIT Coaching Team

The Amazing and Caring SCULPTAFIT Coaching Team for women's fitness and weight loss

The Amazing and Caring SCULPTAFIT Coaching Team

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Can you see the 3 hearts? Happy Valentine’s Day from the Loving SCULPTAFIT Coaching Team ❤️ #happyvalentinesday #loveyourselffirst #fitnesslove

A Sense of Immediate Toning and Stimulation In My Whole Body

Published by on February 15, 2018 | Leave a response

So it is almost mid-February… Which means Spring is just around the corner… and then Summer of course.

Because of that, we are seeing more women come in to get their health and fitness habits in the RIGHT track for the best results in the MOST enjoyable way…

And since we are getting busier, ee had another potential new coach come in last week for a session/meet & greet, and I want to share her candid feedback with you, because some of the insights she shares will let you know that we can help you reach your health and fitness goals starting ASAP…

Here is what Tammy wrote back after her session:

———- Forwarded message ———-
From: Tammy
Date: Sun, Feb 4, 2018 at 9:45 AM
Subject: Review of SCULPTAFIT session experience, etc.
To: Nikki
Cc: Maryanne

Good Morning, Nikki!

It was lovely meeting you last week. As mentioned at that time, I definitely enjoyed my first SCULPTAFIT experience!

I’m a huge fan of mindful movement, there was no doubt that my mind, body and spirit enjoyed and appreciated the experience, including moving from station to station and trying out some very cool and unique equipment. (I love the equipment.) 🙂

Coach MaryAnne was WONDERFUL with instructing and guiding me into the correct alignment and such. I appreciated having her there to help!!

There are many benefits to participating in small private group classes, and I enjoyed the group energy that was shared in class last Monday. But I also realized the one-to-one attention I was getting as well. Very comforting.

The slow-and-mindful gentle movements that make up the SCULPTAFIT style, undoubtedly, align with the way I prefer to exercise. And although I exercise often, I could feel that “something special” — a sense of immediate toning and stimulation in my body — soon after class.

The feeling lingered throughout the day and even into the next day. While I’m not sure of what the best description is to explain that after-class feeling, once you feel it, you just know it!! You can feel you did something great for your body!

I’ve been in the fitness field for quite some time and I can surely say you guys are onto something incredibly special, effective and totally unique that so many women will benefit from, something I’d love to be a part of.

Have a wonderful day and week!

In Health,
Tammy
——————————————-

We LOVE That Kind of Amazing Feedback!

If any of Tammy’s words resonate with you – then we’d love to have you come in too. You owe it to yourself to be doing something that improves your health, enhances your life and ensures vibrant longevity…

So call or text Nikki now for a 2 free sample sessions and a Studio tour: 904-891-3680

We look forward to meeting you and helping you reach your personal health and wellness goals…

You have NO REASON to wait any longer because your life is important, YOU are important and your health MUST be a priority…

We are here to help YOU, no matter what you specific goals are…

The Amazing SCULPTAFIT Coaching Team

The Amazing and Caring SCULPTAFIT Coaching Team for women's fitness and weight loss

The Amazing and Caring SCULPTAFIT Coaching Team

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Happy John and Healthy Alice in Fruit Cove Switzerland Florida

My Wife Is Sparkling Again Like She’s 20 Years Younger!

Published by on September 1, 2017 | Leave a response

From: John in Fruit Cove

———————————

A note of praise, and thanks, for the SCULPTAFIT coaches…

Nikki, please share this email with the coaches and Joey as well.

Two months ago, when Alice first started her fitness and wellness sessions at your studio, I was actually very surprised. She was very reluctant in the past to try something because she was scared or insecure, and maybe rightfully so.

John and Alice in Fruit Cove Switzerland Florida

Happy John and Healthy Alice in Fruit Cove Switzerland Florida

But the more she heard about your unique and safe method, the private studio and the stories about the other women like her who were having great success there, the more interested she became in trying it.

When she asked me, I was fully supportive of her to go try your free sessions, because I could see her health deteriorating, her energy dropping and her overall mood getting worse over time. On top of that, her mental clarity and her simple willingness to do fun things and travel was decreasing as these last few years have gone by.

I think the last visit to her doctor for her annual physical was the extra push she needed to come start with you guys. 3 of her vitals were worse than last year and she became pre-diabetic on top of that. The doctor said “you need to do some form of exercise”.

“She Is Like a New Woman”

So fast forward to now and I have to say, she is like a new woman; the woman I knew from years ago. She’s sharp again, can do so many things, her body is changing, her posture is beautiful, her energy is incredible (during the day or nighttime, lol) and she has this happy sparkle in her eyes that reminds me why I fell for her years ago.

Our kids are ecstatic about her rejuvenation because we have grand-kids and we plan to spend more time with them, especially as they grow and become more active. We want to be around for them and be able to do things with them.

What’s great is that she now knows she is in control of her health and longevity, and your team has made this all possible. I don’t know what else she could have tried that would have worked for her like this.

Even better is that all our friends are noticing the changes and 2 of her friends have already gotten started with you as well. You really have something special going on there and we are forever grateful that you are local.

We are so excited about the present and very enthusiastic about the future. Many blessings to the whole team and all the lives you touch.

With many thanks,
– John in Fruit Cove
———————————————————

As you can imagine, WE LOVE getting emails like John’s…

Because this is our calling and this is our specialty; Helping women regain what they’ve lost – or what they never thought they’d find…

– Optimal Health
– Balanced Wellness
– Vibrant Longevity

Want to See What Alice Is Doing?

We have 5 Spots for Our 1-Week FREE
“Well & Fit Health-Primer Anti-Aging”
Program at the SCULPTAFIT Studio

Call or Text Nikki Before These 5 FREE Spots Are Gone: 904-891-3680

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Cute Black Dress

Her CUTEST Dress Did NOT Fit! Then 1 Thing SHRUNK Her to FIT!

Published by on August 31, 2017 | Leave a response

Yet another awesome local lady sharing her “cutest dress” story loudly and proudly so she can inspire other women to do the same…

Lori Putnam is another super-sweet SCULPTAFIT client, who shares a very powerful story below… a story that will open your mind to the possibilities of health, wellness and a “better body” – that are within your reach RIGHT NOW…

Lori’s Cutest Black Dress (and Wellness) Success Story


Here’s the initial email Lori sent:

———–On Tue, Aug 29, 2017 at 7:41 AM, Lori Putnam wrote:—————–

I hope you guys had fun at Earth Fare’s grand opening – I hate that I missed it and I REALLY wanted to meet Joey and share my thanks to him for creating and opening the Sculptafit Studio.

So, here’s an update I MUST share… Amazing!!

In March, I bought THE CUTEST dress (without trying it on) and when I got it home and tried it on, it was TOO SMALL in the hips and tummy, ughhh!!. I hung it back in the closet, hoping I’d forget about it.

Fit into a Cute Black Dress

Cute Black Dress

Then, I found you and Sculptafit, and after a few weeks, my husband noticed changes in my lower-body, and said he could tell I was doing something because he was seeing results! A week and a half ago, my mom was over for dinner and she asked me if I’d lost weight because I was looking much thinner, toned in my hips (yay!).

Last Wednesday through Sunday, I was on a girls’ trip to Myrtle Beach, SC and knowing I was leaving Wednesday straight from work, what I wore that day would need to be professional but something I could travel in.

THE CUTEST dress, still hanging in my closet, price tag and all, was just begging me to give it one more chance. I gave in to it and O.M.G. – it FIT and it looked fabulous – not tight in the thighs and tummy like it had five months earlier.

And to top that off, during one of our shopping trips around Myrtle Beach, one of my travel buddies asked me if I was working out because my arms and my legs looked so toned!

Of course, I told her all about Sculptafit. I told her that as a former gym rat whose old training consisted of how many reps I could do with how much weight I could lift and how many squats could I fit into X number of minutes…

So, needless to say I’m amazed at the results I’m getting because now with the Sculptafit method I’m not killing myself, no longer dreading the gym trip, so sore I couldn’t lift my blowdryer.

In fact, I now actually LOOK FORWARD to getting to the Studio and feeling awesome when I leave, not “beat up”…


I told her that I totally believe in the Sculptafit method – I love the focus on quality and strength (inner and outer), not quantity and volume. I love the coaches, I love the support and I love the sisterhood of my Monday and Wednesday 5 pm workout group!

So I’m a convert. I’m a believer, and I not only see the results, others do, too. Thank you for everything you guys have done to help me feel better about myself!

Love love LOVE you!!!

– Lori Putnam
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THEN, Nikki emailed Lori to make sure we can use her success story in this email today – and here’s her reply below:

———- Forwarded message ———-
From: Lori Putnam
Date: Tue, Aug 29, 2017 at 9:20 AM
Subject: Re: Good morning!
To: Nikki Doherty @ SCULPTAFIT

Awe! Thank you. I don’t have a pic of me in THE CUTEST dress YET but will have some soon!!.

“And please let Joey know that if my story, which is just beginning, helps other women find a reason to at least come try Sculptafit for themselves, I’m all about that!…”

We’re all in this together, right? And you do not have to remove or change my name. I’m LOUD and PROUD!!!

And thanks for adding me to the Friday class. Have a great day and see you very soon! 😘
-Lori
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Well, what more can we say?? Lori’s story says so much… (We’ll be posting another update WITH photos from her soon.)

The neat thing is we have LOTS of success stories like this happening here on a regular basis and we have plans to create MANY many more… We are here to keep changing the face of fitness and wellness for women,… women JUST LIKE YOU…

Lori’s story is one that will make a positive impact on many women…


And in a society that is trending toward higher obesity and disease rates, her example of personal wellness success is one that can be replicated by anyone who chooses to step out of the common, self-destructive habits of poor nutrition intake and lack of proper exercise.

Right now, you are only a decision away from choosing what direction your health and wellness will go in, from this point forward. If you want the same improvements, changes, benefits and success as Lori – then we are the Team that can help you be your best, in a way that you’ll enjoy profoundly.

Simply call or text Nikki at 904-891-3680 (She will get back to you asap)

==>> We have a few open times for Complimentary Sample Sessions in the next 3-6 days so you can come try it, meet the supportive people here and see if this is exactly what you need to get you on the right track and making the positive progress you deserve.

Here’s to your best health and optimal wellness,

The SCULPTAFIT Team
SCULPTAFIT Fitness weight loss and personal training in Saint Johns and Mandarin florida

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