weight loss for women saint johns and mandarin

lose weight for health, healthy dark chocolate, fitness for moms, fitness podcast

Dark Chocolate? Busy Mom Breakthrough, End Procrastination, Latest Grocery Bag Empties

Published by on October 1, 2019 | Leave a response

Dark Chocolate? Busy Mom Breakthrough, End Procrastination, Discover Truth, Simplify This, Latest Grocery Bag Empties

IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #8 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover: Busy Mom Breakthrough, End Procrastination, Discover Truth, Simplify This and LOTS MORE…

1 – Studio Client Spotlight(s) – Busy Mom, Megan Has Major Fitness Breakthrough

2 – Long-Distance Client Breakthrough – Patty realizes how much she DIDN’T know despite a life of “trying to know” the right things to do.

3 – Fitness Simplification VS Complication

4 – What’s in Joey’s Healthy Grocery Bag this week?

5 – Q & A about procrastination

How do I stop procrastinating and get started on my fitness program?

And you’ll appreciate this….

Here is a previous podcast episode that Master Instructor Corinne did with me over 2 years ago. The stories and tips we shared STILL apply to day as they are quite personal and POWERFUL.

Skinny Pills, Bad Self-Image, Self-Destruction End In Bizarre and GLORIOUS Victory

So be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several convenient options for listening to, and for watching, this episode and every other one.

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Corinne, Nikki and The SCULPTAFIT Wellness Coaching Team

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Ellen Surpasses "100 Club" in Small-Group Fitness Sessions for Women at SCULPTAFIT Studio

Small-Group Fitness Success for Women: Ellen Goes Beyond the “100 Club” at SCULPTAFIT Studio

Published by on August 8, 2019 | Leave a response

She tried common fitness centers, regular gym personal trainers, you name it… But NOTHING ever stuck.

Then a friend invited her to come try a complimentary Sample Session at the SCULPTAFIT Studio.

She reluctantly tried it, even though she thought she wouldn’t be coming back…

And, to her unexpected surprise – she discovered the PERFECT FIT!

And wouldn’t you know? She’s been coming ever since! ..and she’s now in the “100 Club” (100, or more, sessions attended!)

You’ll see in the photo below, taken at her FIT-Q checkin for May 2019 – her weight is down, body-fat is down and her energy and health are UP!!

Awesome – yes!! But it’s even better to hear it straight from Ellen herself – so, here you go!

——— Forwarded message ———
From: Ellen B
Date: Wed, Aug 7, 2019 at 11:50 AM
Subject: Re: 100 Club Photo
To: SCULPTAFIT

Hey Nikki,

I can’t believe I’ve made the 100 Club.

I have to thank my friend Erica, who over a year ago, told me about SCULPTAFIT and told me to come and have a free sample session.

I came and I truly didn’t think I would continue, because I have tried gyms, trainers and NOTHING ever stuck.

But to my surprise, SCULPTAFIT has turned out to be the perfect fit for me!

I love that it’s all women, (NO mirrors..lol), I love the “workouts”, and most of all I love the coaches!

I’m still a work in progress but I actually look forward to my “workouts”, and until SCULPTAFIT that has NEVER happened to me!!

Thanks for all you guys do!
Ellen

Ellen Surpasses "100 Club" in Small-Group Fitness Sessions for Women at SCULPTAFIT Studio

Ellen Surpasses “100 Club” in Small-Group Fitness Sessions for Women at SCULPTAFIT Studio

We LOVE LOVE LOVE healthy success stories like Ellen’s!

And we’d LOVE to help you reach personal success in your health and wellness as well…

If you’re interested in trying our gentle, fun and effective method of fitness for optimum wellness – then reach out asap!

We’d love to have you in for a friendly Studio Tour and a Complimentary Sample Session.

Wellness for Women Works When You Know How to WORK IT!! Saturday Fitness Studio Sessions group class

Wellness for Women Works When You Know How to WORK IT!!

Just call or text us at 904-891-3680 for a Studio Tour and Complimentary Sample Session

We hope to see you soon so we can help you get healthy, fit and WELL!!


PS – we also offer 1-on-1 Personal Training in addition to our unique and effective LIIT Small-Group Fitness Sessions

personal training saint johns mandarin florida bodyweight row.JPG

Personal Training Session: LIIT “Posture Primer” on SCULPTAFIT Gym System

Other Popular Posts

Feel free to share these with friends, family members or co-workers:

Small-Group Fitness Success for Women: Debra Reaches “100 Club” at SCULPTAFIT Studio

Joan and Zana Show How Consistency Brings Amazing Fitness Results for Women

I Hated All the Hardcore Fitness Programs and Needed Something Better

5 Worst Fitness Injuries in Women Over 40 (Which Are All Avoidable)

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Personal Training at SCULPTAFIT Studio

3 Local Women Share Words of Wellness Wisdom on Gentle Fitness Method

Published by on October 10, 2018 | Leave a response

I popped into the Studio just as the 5:45am ‘Gentle Fusion Fitness’ session was ending (around 6:25am) and a few of the ladies were still there and offered to share a few candid, unscripted words on the SCULPTFAIT Candid Cam, so we could share it on the blog, with you, just like this…

Enjoy! and please share this with anyone else you wish:

Some of the important snippets you’ll hear from Dani, Flo and Jeannie:

“been coming here for 2 years”

“my coaches give me variations and modifications that work around my issues”

“30 minute sessions fit my schedule and I look forward to coming here”

“making some amazing new friends and we all support each other”

“the coaches are so amazing, the best, and they care so much”

“I’m getting older BUT I’m getting stronger”

“it’s only my 4th day here, BUT…”

“GENTLE method is great for my bad hip”

“my balance, strength, tone, mobility are all improving”

PLUS MORE… just click play to see the video if you haven’t already…

Want to come in and try this? Are you ready to be healthy, happy and loving life?? Call or text us at 904-891-3680

fitness program for women in saint johns florida and mandarin florida

Coach Kimberly and the 6:30am Ladies of SCULPTAFIT

Important Side Notes:

1 – We are now offering Wellness Massage Therapy sessions with Coach Kimberly, L.M.T. (you don’t have to be a Studio Client to come in for these)

2 – We are now offering ‘Gentle-Flex Yoga’ on a limited basis, with Master Coach Corinne (you don’t have to be a Studio Client to come in for these)

3 – On a limited basis, we are now offering private 1-on-1 ‘Strong & Healthy’ Personal Fitness Training for people who need exclusive attention and special guidance.

Call or text us at 904-891-3680 for more information on how we can help YOU.

personal training in saint johns, 32259

Personal Training at SCULPTAFIT Studio

personal training in saint johns, 32259

Personal Training between Semi-Private Group Sessions in the SCULPTAFIT Studio

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SCULPTAFIT Fitness Coaches Share Why They LOVE Coaching the Local Women

Published by on October 5, 2018 | Leave a response

You’re going to LOVE this, because…

We don’t like “beast mode” (that’s so silly)

We don’t want to “kill it bro” (who says that???)

We don’t want to “go hard or go home” (who talks like that??!!)

We don’t believe in the “no pain no gain” thing (what’s wrong with people these days!!??)

Click play and enjoy (and WAIT FOR IT):


If you’re struggling with your personal fitness – worried about your health status – frustrated by lack of success with things you tried in the past, concerned about your wellness and what the future holds for you… Then reach out to us ASAP.

We are here for YOU. This is what we do – and we are the BEST at what WE DO.

We care about your life, your health, your longevity. And it’s our mission to guide you safely, properly and successfully to your best fitness and wellness goals.

We are inviting in 5 women this week to come try a series of Complimentary Sample Sessions – to see if we still have a spot left for you, reach out now by calling or texting one of the coaches here at 904-891-3680

The only thing you’ll regret is not getting in touch with us sooner.

It’s NEVER too late to do the right thing. You still have lots of life ahead of you if you take wise action now.

We look forward to meeting YOU 🙂

The Caring and Capable SCULPTAFIT Coaching Team

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SCULPTAFIT Presentation at Keiser University

Published by on July 19, 2018 | Leave a response

A few months ago, Ryan Fairall (PhD, CSCS, EP-C, CES) reached out to us from Keiser University’s Jacksonville Campus…

He’s the Sports Medicine & Fitness Technology Program Director at the University and he wanted to explore externship/internship opportunities for his students…

And thus started what is shaping up to be a mutually beneficial relationship between SCULPTAFIT and the progressive Health/Fitness Degree program at Keiser.

He asked if we’d be interested in coming to speak with his students about our unique position in the health/fitness industry and why/how we chose to take an unconventional approach in helping people get fit and healthy.

His main intention was to expand the thinking of his students to look beyond what already exists, and think about what still might need to be created and/or grown in the fitness industry to start reaching more and more people who need realistic and sustainable ways of wellness.

The video above dives deeper. So, enjoy and please do share it with anyone you wish…

And if you’re interested in taking proper care of your personal health, wellness and longevity – please reach out to Nikki at 904-891-3680 (call or text) to see if she can get you in for a Complimentary Sample Session and a pleasant Studio Tour.

“You only have one life, make it a healthy and vibrant one….”

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A Unique Style of Exercise That Spans Multiple Ages, Fitness Levels and Goals

Published by on March 5, 2018 | Leave a response

As word continues to spread, more and more women are finding us and “getting on their program”… And as we get busier with all these new local ladies making their health and wellness a BIG priority – we are slowly expanding our Stellar Coaching Team…

Last month I introduced you to Coach “T” and today I’m introducing you to Coach Krista. She is going to be a Co-Coach/Sub and then maybe more, once her kids’ schedules shift up a bit in the future…

As you know, our process for finding Amazing coaches involves the prospective coach coming in for a full class session and then writing back to us about her experience. What comes back to us in some of those emails is so insightful and so impactful that it’s silly for us not to share it with you…

So, here is what Coach Krista wrote back to us after her first session during the interview process last month:

———- Forwarded message ———-
From: KRISTA C
Date: Wed, Jan 17, 2018 at 12:45 PM
Subject: SCULPTAFIT Class feedback
To: Nikki

Hello Nikki,

Thank you for getting me into a class today. It was very different and gave me a great “workout”!

I liked the slower pace that made my muscles activate for a longer period of time and really made me concentrate on what I was doing, not what everyone else was going. I also like that it’s a truly unique way of working out that is low impact and helps to eliminate many stresses on the body.

This is a unique style of exercise that spans multiple ages from young to mature!

The women in the class were a pleasure to meet and it is great that they all have their own reasons for being there and are working towards their own individual goals. The way that the class is set up allows them to push themselves towards accomplishing those goals without feeling that they have to compete with others.

I think that setup allows them to trust the coach involved as well the process along the way.

When I coach youth athletics I have made it a priority to get to know my players and find a little something that can help me relate with each of them on some level.

I enjoyed listening to Coach MaryAnne as she talked with each of the ladies about some aspect of their lives, it reminded me a great deal of what I have done during my own coaching.

Helping people accomplish their goals and getting to know them on a personal level along the way. The smaller class atmosphere really encourages that connection.

I have noticed that most women seek a comfort when making a decision to trust someone with their goals, I do that myself.

You have created an atmosphere that lets women feel comfortable and helps them reach their goals without all the stress of a regular gym and all the machines. This would be a great place to be a part of!

Thank you and Coach MaryAnne again for the “workout”. I really enjoyed it along with meeting you and getting to talk with you a bit.

Have a great day and end to your week and I look forward to hearing from you.

Krista
————————————————

Krista is now part of the Coaching Team here, in the onboarding/training phase, at the time of this post, and moving forward quickly…


After her second session, she was already talking about all the other local women she knows who “need to be in here, and doing this method of unique exercise” because of all the benefits it brings WITHOUT all the agony, risks and pains….

We’d love to have you come in too. You owe it to yourself to be doing something that improves your health, enhances your life and ensures vibrant longevity…

So call or text Nikki now to see if you qualify for 2 free sample sessions and a Studio tour: 904-891-3680

We look forward to meeting you and helping you reach your personal health and wellness goals…

Joey and The Amazing SCULPTAFIT Coaching Team

The Amazing and Caring SCULPTAFIT Coaching Team for women's fitness and weight loss

The Amazing and Caring SCULPTAFIT Coaching Team

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Can you see the 3 hearts? Happy Valentine’s Day from the Loving SCULPTAFIT Coaching Team ❤️ #happyvalentinesday #loveyourselffirst #fitnesslove

A Sense of Immediate Toning and Stimulation In My Whole Body

Published by on February 15, 2018 | Leave a response

So it is almost mid-February… Which means Spring is just around the corner… and then Summer of course.

Because of that, we are seeing more women come in to get their health and fitness habits in the RIGHT track for the best results in the MOST enjoyable way…

And since we are getting busier, ee had another potential new coach come in last week for a session/meet & greet, and I want to share her candid feedback with you, because some of the insights she shares will let you know that we can help you reach your health and fitness goals starting ASAP…

Here is what Tammy wrote back after her session:

———- Forwarded message ———-
From: Tammy
Date: Sun, Feb 4, 2018 at 9:45 AM
Subject: Review of SCULPTAFIT session experience, etc.
To: Nikki
Cc: Maryanne

Good Morning, Nikki!

It was lovely meeting you last week. As mentioned at that time, I definitely enjoyed my first SCULPTAFIT experience!

I’m a huge fan of mindful movement, there was no doubt that my mind, body and spirit enjoyed and appreciated the experience, including moving from station to station and trying out some very cool and unique equipment. (I love the equipment.) 🙂

Coach MaryAnne was WONDERFUL with instructing and guiding me into the correct alignment and such. I appreciated having her there to help!!

There are many benefits to participating in small private group classes, and I enjoyed the group energy that was shared in class last Monday. But I also realized the one-to-one attention I was getting as well. Very comforting.

The slow-and-mindful gentle movements that make up the SCULPTAFIT style, undoubtedly, align with the way I prefer to exercise. And although I exercise often, I could feel that “something special” — a sense of immediate toning and stimulation in my body — soon after class.

The feeling lingered throughout the day and even into the next day. While I’m not sure of what the best description is to explain that after-class feeling, once you feel it, you just know it!! You can feel you did something great for your body!

I’ve been in the fitness field for quite some time and I can surely say you guys are onto something incredibly special, effective and totally unique that so many women will benefit from, something I’d love to be a part of.

Have a wonderful day and week!

In Health,
Tammy
——————————————-

We LOVE That Kind of Amazing Feedback!

If any of Tammy’s words resonate with you – then we’d love to have you come in too. You owe it to yourself to be doing something that improves your health, enhances your life and ensures vibrant longevity…

So call or text Nikki now for a 2 free sample sessions and a Studio tour: 904-891-3680

We look forward to meeting you and helping you reach your personal health and wellness goals…

You have NO REASON to wait any longer because your life is important, YOU are important and your health MUST be a priority…

We are here to help YOU, no matter what you specific goals are…

The Amazing SCULPTAFIT Coaching Team

The Amazing and Caring SCULPTAFIT Coaching Team for women's fitness and weight loss

The Amazing and Caring SCULPTAFIT Coaching Team

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Truth About Fitness for women

The Truth About Fitness for Women

Published by on February 6, 2018 | Leave a response

In this candid and insightful interview on 91.7-FM “The Truth”, Joey and Staar talk about her eye-opening “workout” experience at the SCULPTAFIT Studio for Women…

Plus, LOTS more about mindset, myths, mistakes – and ultimately, how to get on the right track for LIFE…

If you found this candid interview helpful please do share it with anyone else you know who can benefit from hearing it. And…

If you’re local (Saint Johns, Mandarin, Fruit Cove, Switzerland, Nocatee, Fleming Islandetc…) and you’d like to come in for a Studio Tour and try 2 Free Sample Sessions, please call or text Nikki at 904-891-3680

The Amazing Coaching Team would LOVE to meet you!

The Amazing and Caring SCULPTAFIT Coaching Team for women's fitness and weight loss

The Amazing and Caring SCULPTAFIT Coaching Team

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Happy John and Healthy Alice in Fruit Cove Switzerland Florida

My Wife Is Sparkling Again Like She’s 20 Years Younger!

Published by on September 1, 2017 | Leave a response

From: John in Fruit Cove

———————————

A note of praise, and thanks, for the SCULPTAFIT coaches…

Nikki, please share this email with the coaches and Joey as well.

Two months ago, when Alice first started her fitness and wellness sessions at your studio, I was actually very surprised. She was very reluctant in the past to try something because she was scared or insecure, and maybe rightfully so.

John and Alice in Fruit Cove Switzerland Florida

Happy John and Healthy Alice in Fruit Cove Switzerland Florida

But the more she heard about your unique and safe method, the private studio and the stories about the other women like her who were having great success there, the more interested she became in trying it.

When she asked me, I was fully supportive of her to go try your free sessions, because I could see her health deteriorating, her energy dropping and her overall mood getting worse over time. On top of that, her mental clarity and her simple willingness to do fun things and travel was decreasing as these last few years have gone by.

I think the last visit to her doctor for her annual physical was the extra push she needed to come start with you guys. 3 of her vitals were worse than last year and she became pre-diabetic on top of that. The doctor said “you need to do some form of exercise”.

“She Is Like a New Woman”

So fast forward to now and I have to say, she is like a new woman; the woman I knew from years ago. She’s sharp again, can do so many things, her body is changing, her posture is beautiful, her energy is incredible (during the day or nighttime, lol) and she has this happy sparkle in her eyes that reminds me why I fell for her years ago.

Our kids are ecstatic about her rejuvenation because we have grand-kids and we plan to spend more time with them, especially as they grow and become more active. We want to be around for them and be able to do things with them.

What’s great is that she now knows she is in control of her health and longevity, and your team has made this all possible. I don’t know what else she could have tried that would have worked for her like this.

Even better is that all our friends are noticing the changes and 2 of her friends have already gotten started with you as well. You really have something special going on there and we are forever grateful that you are local.

We are so excited about the present and very enthusiastic about the future. Many blessings to the whole team and all the lives you touch.

With many thanks,
– John in Fruit Cove
———————————————————

As you can imagine, WE LOVE getting emails like John’s…

Because this is our calling and this is our specialty; Helping women regain what they’ve lost – or what they never thought they’d find…

– Optimal Health
– Balanced Wellness
– Vibrant Longevity

Want to See What Alice Is Doing?

We have 5 Spots for Our 1-Week FREE
“Well & Fit Health-Primer Anti-Aging”
Program at the SCULPTAFIT Studio

Call or Text Nikki Before These 5 FREE Spots Are Gone: 904-891-3680

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Cute Black Dress

Her CUTEST Dress Did NOT Fit! Then 1 Thing SHRUNK Her to FIT!

Published by on August 31, 2017 | Leave a response

Yet another awesome local lady sharing her “cutest dress” story loudly and proudly so she can inspire other women to do the same…

Lori Putnam is another super-sweet SCULPTAFIT client, who shares a very powerful story below… a story that will open your mind to the possibilities of health, wellness and a “better body” – that are within your reach RIGHT NOW…

Lori’s Cutest Black Dress (and Wellness) Success Story


Here’s the initial email Lori sent:

———–On Tue, Aug 29, 2017 at 7:41 AM, Lori Putnam wrote:—————–

I hope you guys had fun at Earth Fare’s grand opening – I hate that I missed it and I REALLY wanted to meet Joey and share my thanks to him for creating and opening the Sculptafit Studio.

So, here’s an update I MUST share… Amazing!!

In March, I bought THE CUTEST dress (without trying it on) and when I got it home and tried it on, it was TOO SMALL in the hips and tummy, ughhh!!. I hung it back in the closet, hoping I’d forget about it.

Fit into a Cute Black Dress

Cute Black Dress

Then, I found you and Sculptafit, and after a few weeks, my husband noticed changes in my lower-body, and said he could tell I was doing something because he was seeing results! A week and a half ago, my mom was over for dinner and she asked me if I’d lost weight because I was looking much thinner, toned in my hips (yay!).

Last Wednesday through Sunday, I was on a girls’ trip to Myrtle Beach, SC and knowing I was leaving Wednesday straight from work, what I wore that day would need to be professional but something I could travel in.

THE CUTEST dress, still hanging in my closet, price tag and all, was just begging me to give it one more chance. I gave in to it and O.M.G. – it FIT and it looked fabulous – not tight in the thighs and tummy like it had five months earlier.

And to top that off, during one of our shopping trips around Myrtle Beach, one of my travel buddies asked me if I was working out because my arms and my legs looked so toned!

Of course, I told her all about Sculptafit. I told her that as a former gym rat whose old training consisted of how many reps I could do with how much weight I could lift and how many squats could I fit into X number of minutes…

So, needless to say I’m amazed at the results I’m getting because now with the Sculptafit method I’m not killing myself, no longer dreading the gym trip, so sore I couldn’t lift my blowdryer.

In fact, I now actually LOOK FORWARD to getting to the Studio and feeling awesome when I leave, not “beat up”…


I told her that I totally believe in the Sculptafit method – I love the focus on quality and strength (inner and outer), not quantity and volume. I love the coaches, I love the support and I love the sisterhood of my Monday and Wednesday 5 pm workout group!

So I’m a convert. I’m a believer, and I not only see the results, others do, too. Thank you for everything you guys have done to help me feel better about myself!

Love love LOVE you!!!

– Lori Putnam
————————————–

THEN, Nikki emailed Lori to make sure we can use her success story in this email today – and here’s her reply below:

———- Forwarded message ———-
From: Lori Putnam
Date: Tue, Aug 29, 2017 at 9:20 AM
Subject: Re: Good morning!
To: Nikki Doherty @ SCULPTAFIT

Awe! Thank you. I don’t have a pic of me in THE CUTEST dress YET but will have some soon!!.

“And please let Joey know that if my story, which is just beginning, helps other women find a reason to at least come try Sculptafit for themselves, I’m all about that!…”

We’re all in this together, right? And you do not have to remove or change my name. I’m LOUD and PROUD!!!

And thanks for adding me to the Friday class. Have a great day and see you very soon! 😘
-Lori
————————————————–

Well, what more can we say?? Lori’s story says so much… (We’ll be posting another update WITH photos from her soon.)

The neat thing is we have LOTS of success stories like this happening here on a regular basis and we have plans to create MANY many more… We are here to keep changing the face of fitness and wellness for women,… women JUST LIKE YOU…

Lori’s story is one that will make a positive impact on many women…


And in a society that is trending toward higher obesity and disease rates, her example of personal wellness success is one that can be replicated by anyone who chooses to step out of the common, self-destructive habits of poor nutrition intake and lack of proper exercise.

Right now, you are only a decision away from choosing what direction your health and wellness will go in, from this point forward. If you want the same improvements, changes, benefits and success as Lori – then we are the Team that can help you be your best, in a way that you’ll enjoy profoundly.

Simply call or text Nikki at 904-891-3680 (She will get back to you asap)

==>> We have a few open times for Complimentary Sample Sessions in the next 3-6 days so you can come try it, meet the supportive people here and see if this is exactly what you need to get you on the right track and making the positive progress you deserve.

Here’s to your best health and optimal wellness,

The SCULPTAFIT Team
SCULPTAFIT Fitness weight loss and personal training in Saint Johns and Mandarin florida

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