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Dark Chocolate? Busy Mom Breakthrough, End Procrastination, Latest Grocery Bag Empties

Published by Joey Atlas on October 1, 2019 | Leave a response

Dark Chocolate? Busy Mom Breakthrough, End Procrastination, Discover Truth, Simplify This, Latest Grocery Bag Empties

IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #8 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover: Busy Mom Breakthrough, End Procrastination, Discover Truth, Simplify This and LOTS MORE…

1 – Studio Client Spotlight(s) – Busy Mom, Megan Has Major Fitness Breakthrough

2 – Long-Distance Client Breakthrough – Patty realizes how much she DIDN’T know despite a life of “trying to know” the right things to do.

3 – Fitness Simplification VS Complication

4 – What’s in Joey’s Healthy Grocery Bag this week?

5 – Q & A about procrastination

How do I stop procrastinating and get started on my fitness program?

And you’ll appreciate this….

Here is a previous podcast episode that Master Instructor Corinne did with me over 2 years ago. The stories and tips we shared STILL apply to day as they are quite personal and POWERFUL.

Skinny Pills, Bad Self-Image, Self-Destruction End In Bizarre and GLORIOUS Victory

So be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several convenient options for listening to, and for watching, this episode and every other one.

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Corinne, Nikki and The SCULPTAFIT Wellness Coaching Team

Posted in Fitness & Wellness, Fitness for Women, Fitness Podcast, Healthy Mindset, Personal Trainer, Weight Loss for Women, Women's Health Tagged busy mom fitness, dark chocolate after dinner, healthy foods for weight loss, safe fitness program, saint johns personal trainers, weight loss for women saint johns and mandarin

Small-Group Fitness Success for Women: Ellen Goes Beyond the “100 Club” at SCULPTAFIT Studio

Published by Joey Atlas on August 8, 2019 | Leave a response

She tried common fitness centers, regular gym personal trainers, you name it… But NOTHING ever stuck.

Then a friend invited her to come try a complimentary Sample Session at the SCULPTAFIT Studio.

She reluctantly tried it, even though she thought she wouldn’t be coming back…

And, to her unexpected surprise – she discovered the PERFECT FIT!

And wouldn’t you know? She’s been coming ever since! ..and she’s now in the “100 Club” (100, or more, sessions attended!)

You’ll see in the photo below, taken at her FIT-Q checkin for May 2019 – her weight is down, body-fat is down and her energy and health are UP!!

Awesome – yes!! But it’s even better to hear it straight from Ellen herself – so, here you go!

——— Forwarded message ———
From: Ellen B
Date: Wed, Aug 7, 2019 at 11:50 AM
Subject: Re: 100 Club Photo
To: SCULPTAFIT

Hey Nikki,

I can’t believe I’ve made the 100 Club.

I have to thank my friend Erica, who over a year ago, told me about SCULPTAFIT and told me to come and have a free sample session.

I came and I truly didn’t think I would continue, because I have tried gyms, trainers and NOTHING ever stuck.

But to my surprise, SCULPTAFIT has turned out to be the perfect fit for me!

I love that it’s all women, (NO mirrors..lol), I love the “workouts”, and most of all I love the coaches!

I’m still a work in progress but I actually look forward to my “workouts”, and until SCULPTAFIT that has NEVER happened to me!!

Thanks for all you guys do!
Ellen

Ellen Surpasses “100 Club” in Small-Group Fitness Sessions for Women at SCULPTAFIT Studio

We LOVE LOVE LOVE healthy success stories like Ellen’s!

And we’d LOVE to help you reach personal success in your health and wellness as well…

If you’re interested in trying our gentle, fun and effective method of fitness for optimum wellness – then reach out asap!

We’d love to have you in for a friendly Studio Tour and a Complimentary Sample Session.

Wellness for Women Works When You Know How to WORK IT!!

Just call or text us at 904-891-3680 for a Studio Tour and Complimentary Sample Session

We hope to see you soon so we can help you get healthy, fit and WELL!!

PS – we also offer 1-on-1 Personal Training in addition to our unique and effective LIIT Small-Group Fitness Sessions

Personal Training Session: LIIT “Posture Primer” on SCULPTAFIT Gym System

Other Popular Posts

Feel free to share these with friends, family members or co-workers:

Small-Group Fitness Success for Women: Debra Reaches “100 Club” at SCULPTAFIT Studio

Joan and Zana Show How Consistency Brings Amazing Fitness Results for Women

I Hated All the Hardcore Fitness Programs and Needed Something Better

5 Worst Fitness Injuries in Women Over 40 (Which Are All Avoidable)

Posted in Anti-Aging Exercise, Fitness & Wellness, Fitness for Women, SCULPTAFIT Reviews, Weight Loss for Women, Women's Health Tagged exercise program for women saint johns, fitness program for women mandarin, fruit cove personal trainer, saint johns personal trainers, SCULPTAFIT Review, weight loss for women saint johns and mandarin

Henrietta Quit Painful Workouts and Found an Amazing Fitness Program for Women

Published by Joey Atlas on February 11, 2019 | Leave a response

We LOVE sharing stories of women who discover THEY CAN get healthy, strong, fit and happy WITHOUT beating themselves to a pulp and without grinding their bodies into the ground…

Another example today is, Henrietta…

You can read the original post on Facebook here:
==> Henrietta Quit Painful Workouts and Found an Amazing Fitness Program for Women

Or you can read it here:

———————————————————————-
“Before I found SCULPTAFIT, I tried several different gyms and other common fitness programs.

Either the workout method was too painful and really took a toll on my body (lower back pain), or it was slow, but only involved stretching, which did not help me build strength and muscle tone.

I wanted something that strengthened my muscles so that I could tighten up my body, maintain a nice weight and feel healthy.

Since coming to SCULPTAFIT, I lost 2 inches off my hips just over the last 3 months and I feel much stronger and tighter.

And I never feel back pain or “wrecked”, which is wonderful. Getting results without killing myself.

My husband has noticed the difference too!

The controlled movements safely work our muscles to their limits without feeling forced. It makes the body stronger and tighter without the risk of injury.

But most of all, the inspiring attitude of all the coaches lifts my spirits and keeps me coming back. I also love the FIT-Q check-ins which is a great way to keep us in tune with our wellness improvements and fitness progress.

It is such a positive environment, I love seeing all the women growing strong, getting so healthy and inspiring each other every day!”

– Henny
———————————————————————

Henrietta Quit Painful Workouts and Found an Amazing Fitness Program for Women

Want to connect with Henrietta? You can find her on:
Facebook: https://www.facebook.com/henrietta.toththreatt
LinkedIn: https://www.linkedin.com/in/henrietta-threatt-9a94a858/

Would you like to see how it feels to do a gentle, enjoyable, proven fitness program for women?

Low-impact (LIIT), focused intensity natural body-movement exercise is the best way for women to get all the amazing benefits without the risk of injury and without the brutality that is being touted in the masse media and by all the extreme fitness fanatics…

There’s no need for that when you have something designed by Exercise Physiologists, based on proven science and not fueled by sill myths and “gym folklore”…

And that’s what we do at the SCULPTAFIT Studio of St Johns & Mandarin, FL – we deliver what YOU need.

If you want to come in for a friendly Studio tour and even try a Sample Session or two – just call or text Nikki at 904-891-3680

And we’re quite sure you’ll be writing something like this before you know it:

In health, wellness and longevity,
~ Joey and the Caring Coaches of SCULPTAFIT
PS – if you have any questions you’d like to ask about your personal health and fitness feel free to connect with Nikki at 904-891-3680
Nikki has years of wisdom that will help you understand how you can start making profound improvements today and keep them going forever.

Posted in Fitness & Wellness, Fitness for Women, Personal Trainer, SCULPTAFIT Reviews, Weight Loss for Women, Women's Health Tagged fitness program for women in Saint Johns Mandarin Fleming Island, fitness program for women mandarin, fruit cove personal trainer, saint johns personal trainers, SCULPTAFIT Reviews

3 Local Women Share Words of Wellness Wisdom on Gentle Fitness Method

Published by Joey Atlas on October 10, 2018 | Leave a response

I popped into the Studio just as the 5:45am ‘Gentle Fusion Fitness’ session was ending (around 6:25am) and a few of the ladies were still there and offered to share a few candid, unscripted words on the SCULPTFAIT Candid Cam, so we could share it on the blog, with you, just like this…

Enjoy! and please share this with anyone else you wish:

Some of the important snippets you’ll hear from Dani, Flo and Jeannie:

“been coming here for 2 years”

“my coaches give me variations and modifications that work around my issues”

“30 minute sessions fit my schedule and I look forward to coming here”

“making some amazing new friends and we all support each other”

“the coaches are so amazing, the best, and they care so much”

“I’m getting older BUT I’m getting stronger”

“it’s only my 4th day here, BUT…”

“GENTLE method is great for my bad hip”

“my balance, strength, tone, mobility are all improving”

PLUS MORE… just click play to see the video if you haven’t already…

Want to come in and try this? Are you ready to be healthy, happy and loving life?? Call or text us at 904-891-3680

Coach Kimberly and the 6:30am Ladies of SCULPTAFIT

Important Side Notes:

1 – We are now offering Wellness Massage Therapy sessions with Coach Kimberly, L.M.T. (you don’t have to be a Studio Client to come in for these)

2 – We are now offering ‘Gentle-Flex Yoga’ on a limited basis, with Master Coach Corinne (you don’t have to be a Studio Client to come in for these)

3 – On a limited basis, we are now offering private 1-on-1 ‘Strong & Healthy’ Personal Fitness Training for people who need exclusive attention and special guidance.

Call or text us at 904-891-3680 for more information on how we can help YOU.

Personal Training at SCULPTAFIT Studio

Personal Training between Semi-Private Group Sessions in the SCULPTAFIT Studio

Posted in Fitness & Wellness, Fitness for Women, Personal Trainer, Weight Loss for Women, Women's Health Tagged Anti-Aging Exercises for Women, exercise program for women saint johns, fitness program for women in Saint Johns Mandarin Fleming Island, fitness program for women saint johns, saint johns personal trainers, SCULPTAFIT Reviews, weight loss for women saint johns and mandarin

SCULPTAFIT Fitness Coaches Share Why They LOVE Coaching the Local Women

Published by Joey Atlas on October 5, 2018 | Leave a response

You’re going to LOVE this, because…

We don’t like “beast mode” (that’s so silly)

We don’t want to “kill it bro” (who says that???)

We don’t want to “go hard or go home” (who talks like that??!!)

We don’t believe in the “no pain no gain” thing (what’s wrong with people these days!!??)

Click play and enjoy (and WAIT FOR IT):

If you’re struggling with your personal fitness – worried about your health status – frustrated by lack of success with things you tried in the past, concerned about your wellness and what the future holds for you… Then reach out to us ASAP.

We are here for YOU. This is what we do – and we are the BEST at what WE DO.

We care about your life, your health, your longevity. And it’s our mission to guide you safely, properly and successfully to your best fitness and wellness goals.

We are inviting in 5 women this week to come try a series of Complimentary Sample Sessions – to see if we still have a spot left for you, reach out now by calling or texting one of the coaches here at 904-891-3680

The only thing you’ll regret is not getting in touch with us sooner.

It’s NEVER too late to do the right thing. You still have lots of life ahead of you if you take wise action now.

We look forward to meeting YOU 🙂

The Caring and Capable SCULPTAFIT Coaching Team

Posted in Fitness & Wellness, Fitness for Women, Personal Trainer, Personal Training, Weight Loss for Women, Women's Health Tagged fitness Fruit Cove, fitness program for women in Saint Johns Mandarin Fleming Island, saint johns personal trainers, SCULPTAFIT Studio, weight loss for women saint johns and mandarin

My Wife Is Sparkling Again Like She’s 20 Years Younger!

Published by Joey Atlas on September 1, 2017 | Leave a response

From: John in Fruit Cove

———————————

A note of praise, and thanks, for the SCULPTAFIT coaches…

Nikki, please share this email with the coaches and Joey as well.

Two months ago, when Alice first started her fitness and wellness sessions at your studio, I was actually very surprised. She was very reluctant in the past to try something because she was scared or insecure, and maybe rightfully so.
Happy John and Healthy Alice in Fruit Cove Switzerland Florida

But the more she heard about your unique and safe method, the private studio and the stories about the other women like her who were having great success there, the more interested she became in trying it.

When she asked me, I was fully supportive of her to go try your free sessions, because I could see her health deteriorating, her energy dropping and her overall mood getting worse over time. On top of that, her mental clarity and her simple willingness to do fun things and travel was decreasing as these last few years have gone by.

I think the last visit to her doctor for her annual physical was the extra push she needed to come start with you guys. 3 of her vitals were worse than last year and she became pre-diabetic on top of that. The doctor said “you need to do some form of exercise”.

“She Is Like a New Woman”

So fast forward to now and I have to say, she is like a new woman; the woman I knew from years ago. She’s sharp again, can do so many things, her body is changing, her posture is beautiful, her energy is incredible (during the day or nighttime, lol) and she has this happy sparkle in her eyes that reminds me why I fell for her years ago.

Our kids are ecstatic about her rejuvenation because we have grand-kids and we plan to spend more time with them, especially as they grow and become more active. We want to be around for them and be able to do things with them.

What’s great is that she now knows she is in control of her health and longevity, and your team has made this all possible. I don’t know what else she could have tried that would have worked for her like this.

Even better is that all our friends are noticing the changes and 2 of her friends have already gotten started with you as well. You really have something special going on there and we are forever grateful that you are local.

We are so excited about the present and very enthusiastic about the future. Many blessings to the whole team and all the lives you touch.

With many thanks,
– John in Fruit Cove
———————————————————

As you can imagine, WE LOVE getting emails like John’s…

Because this is our calling and this is our specialty; Helping women regain what they’ve lost – or what they never thought they’d find…

– Optimal Health
– Balanced Wellness
– Vibrant Longevity

Want to See What Alice Is Doing?

We have 5 Spots for Our 1-Week FREE
“Well & Fit Health-Primer Anti-Aging”
Program at the SCULPTAFIT Studio

Call or Text Nikki Before These 5 FREE Spots Are Gone: 904-891-3680

Posted in Anti-Aging, Fitness & Wellness, Fitness for Women, SCULPTAFIT Review, Weight Loss for Women Tagged exercise program for women saint johns, fitness Fruit Cove, fitness program for women in Saint Johns Mandarin Fleming Island, fitness program for women saint johns, saint johns personal trainers, SCULPTAFIT Review, weight loss for women saint johns and mandarin

How Women Overcome Challenges to Be Fit, Happy & Strong for Life

Published by Joey Atlas on April 15, 2017 | Leave a response

This is the “Atlas Candid Cam” version of the Fitness Whisperer Podcast Episode #5

In this enlightening episode, you’ll hear:

1 – The Cool Story of How MasterCoach MaryAnne and Joey Met About 5 Years Ago

2 – How MaryAnne Didn’t Know that “most people never exercise”, when she was a growing up (this was a shock for her to learn)

3 – How she, her mom, and many of our SCULPTAFIT Clients have overcome, beat, defeated injuries, setbacks and obstacles, to become, fit, healthy, strong and happy… (we call it “Aging In Reverse” here)

4 – How Coach Corinne (possible a Master Coach by the time you see this) went through an incredible transformation since joining the SCULPTAFIT Team (this was VERY unexpected, and giving me goosebumps as I write this)

5 – How both women and men can take simple, doable steps toward reversing the aging process, adjusting the mindset, regaining lost abilities, and re-awakening the you of years past.

6 – And many more revelations that will inspire, awaken and motivate you to take positive action TODAY.

If you’re not already a client, and what you see in the video catches your interest as it relates to your personal health, wellness and longevity – then we’d love to invite you in for a Complimentary Sample Session…

Would You Like a “Spring/Summer Ready” Complimentary Sample Session?…

Just call or text Nikki now: 904-891-3680 and let her know you’re interested in a Complimentary “SIGNATURE Sample Session” and Personal Fitness Consultation (or maybe even ‘1 Week Free’ if we have any left)

Joey Atlas and SCULPTAFIT Master Coach MaryAnne On “The Fitness Whisperer” Podcast Episode 5

Posted in Anti-Aging, Anti-Aging Exercise, Fitness & Wellness, Fitness for Women, Fitness Podcast, Weight Loss for Women, Women's Health Tagged exercise program for women saint johns, fitness Fruit Cove, saint johns personal trainers, SCULPTAFIT Studio, The Fitness Whisperer Podcast, weight loss for women saint johns and mandarin

Jill T from Julington Creek Shares Her SCULPTAFIT Success

Published by Joey Atlas on December 16, 2016 | Leave a response

Meet Jill…

A career-oriented, BUSY, & loving, mom…

Before she heard about SCULPTAFIT through the grapevinve – she was becoming more and more unhappy with gaining weight and her deteriorating health, energy and zest for life…

She knew it was time for positive change and SCULPTAFIT sounded like THE ANSWER. Click play to hear straight from Jill – about the amazing progress she has made in just a few months.

In the video she reveals a few simple, but helpful tips that any woman can start doing today. Such as, what she started eating, instead of deadly chips, etc…

To put her current success into perspective. In this photo I’m holding an anatomically correct replica of 5 pounds of excess body-fat. Jill has dropped 4 of these slabs OFF her body!

Nikki Holding 5 Pounds of Excess Body-Fat

Amazing and inspiring, YES 🙂

Below is Jill’s “Local Business Recommendation” of SCULPTAFIT on NextDoor.com

Jill T from Julington Creek Shares Her SCULPTAFIT Success

We Help Women Reach Their Most Desired Goals of Fitness, Wellness and Anti-aging

At this stage of life, it isn’t all about superficial vanity. While that counts as part of the equation – there are other elements of optimum living that are far more important and valuable…

A – Higher Quality of Life and Enjoyment
B – Increased Productivity and Creativity
C – Enhanced Abilities of All Activities (You Name It)
D – Elevated Moods, Happiness and a Sense of Life-Control
E – Smaller Clothes Fit Better, Fun to Shop Now, Can Wear Cuter Outfits
F – Reverse Certain Signs Symptoms & Causes of Premature Aging and Early Disease

Are You Ready to Take Care of You – The RIGHT Way? We Will Help You…

Just call or text Nikki now: 904-891-3680 and let her know you’re interested in a Complimentary “SIGNATURE Sample Session” and Personal Fitness Consultation (FREE if you call/text now)

SCULPTAFIT Coaching Team: Nikki, Kaci, Corinne, Austin, Alexa, Joey, MaryAnne

Posted in Anti-Aging, Fitness & Wellness, Fitness for Women, Weight Loss for Women Tagged Anti-Aging Exercise, fruit cove personal trainer, saint johns personal trainers, weight loss for women saint johns and mandarin