Best Personal Trainer In the World Trains Sports Medicine Director In Total-Body Workout
Best Personal Trainer In the World, Joey Atlas, Trains Sports Medicine Director of Keiser University In This Unique, Super-Safe, Low-Impact, LIIT, 30-Minute Total-Body Workout Session
Before I go any further – I must add here that the SCULPTAFIT Studio Coaches are also STELLAR personal trainers in 1-on-1 sessions…
Countless clients of the studio will attest to that. And many of our clients have tried regular personal trainers in years past – so their level of discernment is one to be respected. As a matter of fact – their 1-on-1 personal training abilities are what makes them AMAZING small-group fitness class coaches of the SCULPTAFIT Method.
If you happen to live locally you should get in touch with us after watching this video – and come meet the coaching team to see how they can help you in ways you would never imagine…
And now for the Personal Training Session Video:
SCULPTAFIT Studio Founder, Home-Gym System Inventor, Top Personal Trainer & Exercise Physiologist, Joey Atlas takes Keiser University Sports Medicine Program Director Dr Ryan Fairall through a unique and cutting edge total-body personal training session in less than 30 minutes on the SCULPTAFIT All-In-One Home-Gym System – in the local SCULPTAFIT Studio
Since Dr Ryan is advanced – here is how the training session was structured:
– Primary focus on Total-Core with total-body exercises
– Use of Hybrid Bench/Mat on SCULPTAFIT Home-Gym Machine
– Secondary focus on Major muscle groups – Legs, Chest, Back, Shoulders
– Minimal rest between sets (LIIT)
– Combination of exercises in synergistic sequence to also incorporate smaller assistant muscles such as the triceps, biceps, etc…
– Slow-tempo movements and minimal momentum for increased muscle-fiber recruitment, and shorter duration of workout time
A special thanks to Coach Kimberly for assisting in this one. She is also our Wellness Massage Therapist (and she is AWESOME!!)
That’s it in a nutshell. For the powerful details – watch the video 🙂
If you are 100% serious about your personal health and fitness and want one of THE TOP Personal Trainers and Private Fitness Coaches in the world to help guide you on your exact path to optimum wellness – then reach out to Nikki to find out our availability at 904-891-3680 or by emailing her here
Top Private Fitness Consultant and Personal Trainer – M.S., Exercise Physiology, Joey Atlas
If you’re a local woman, who is interested in being guided by our amazing and caring female wellness coaching team in our semi-private small-group fitness classes, and want to come in for a SCULPTAFIT Studio Tour so you can make sure this is the PERFECT fit for your personal needs – then reach out to Nikki by calling or texting 904-891-3680 or by emailing her here