The Glue of the Body: Fascia Facts & Fascia Fitness Basics
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In episode #13 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover: The Glue of the Body: Fascia Facts & Fascia Fitness Basics and LOTS MORE…
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Here’s some of what we cover in this week’s episode:
In episode #13 we cover: The Glue of the Body: Fascia Facts & Fascia Fitness Basics and MORE…
Light talk, intro …
What is Fascia
What does it do for us
Why is Fascia Important
What happens to the Fascia in sedentary people
Why Fascia is the secret weapon for athletes of all ages
Fascia and pregnancy
The role of Fascia Fitness in Sports performance, health, quality of life and anti-aging
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~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team