fast food and weight loss

Fast-Food Diet Success, Weight-Loss Prison, Eating Freedom, LIIT Mini-Workouts

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In episode #10 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover: Fast-Food Diet Success, Weight-Loss Prison, Eating Freedom, LIIT Mini-Workouts and LOTS MORE…

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Here’s some of what we cover in this week’s episode:

1 – Fast-Food Diet Success: eating on the go and reaching awesome goals of health and fitness

2 – Weight-Loss Prison & Eating Freedom: How mindset and approach to weight-loss dictate feelings and outcomes

3 – LIIT Mini-Workouts: The benefits of short and proper exercise training sessions in various life situations

4 – What’s in Joey’s Healthy Grocery Bag this week?

5 – Q & A about yo-yo dieting and how they backfire

Connie asks why her typical American approach to dieting for weight-loss is backfiring, while her best friend Annette is looking and feeling so AMAZING.

So be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

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Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

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Thanks for listening/watching!

~Joey, Corinne, Nikki and The SCULPTAFIT Wellness Coaching Team