fitness for teens

Welcome to the Wellness and Weight-Loss for Women Podcast and Video Show for the week ending August 24th, 2019.

Episode #4: Cindi’s Wild Weight-Loss | Peloton Bike Owner Buys SCULPTAFIT Home-Gym | What Nikki Ate | Neck-Fat Scam | Willpower VS Mindset | Powerful Q & A Session | PLUS MORE…

IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

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Coming to you from the SCULPTAFIT WellStudio – St Johns & Mandarin area of Jacksonville, Florida

Episode #4: Cindi’s Wild Weight-Loss | Peloton Bike Owner Buys SCULPTAFIT Home-Gym | What Nikki Ate | Neck-Fat Scam | Willpower VS Mindset | Powerful Q & A Session | PLUS MORE…

Founder Client, Debra, makes a surprise cameo appearance along with Wellness Massage Therapist, Dawn…

Nikki & Joey share inspiring client stories from local studio class and personal training clients, as well as long-distance fitness/health coaching clients.

We then go into Wellness and Weight-Loss Q & A:

1 – Nadia asks – “How do I empower myself to stick to a fitness plan and follow through on my commitment to great health?”

2 – Mike asks “Whats the difference between ‘willpower and mindset’?

3 – Anonymous asked us to do another Scam Buster segment from the local coupon magazine flyers.

4 – PLUS MORE… Nikki talks about training young athletes for performance and teens who need basic health and fitness improvements

Think of someone who will benefit from hearing what we shared in this episode share it with them.

Use the ‘Share’ function (the little box icon with the arrow pointing upward) You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 and/or find us on Facebook here to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team