get motivation to exercise

Welcome to the Wellness and Weight-Loss for Women Podcast and Videocast for the week ending August 9th, 2019.

Episode #2: Keto What? | Fasting vs Eating | Lasting Motivation | Lower Carbs to Prevent Cancer?

Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

You have several options for listening to and for watching this episode and every other one.

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

You can watch the videocast right here by clicking on the video:

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT WellStudio – St Johns & Mandarin area of Jacksonville, Florida

Episode #2: Keto What? Fasting vs Eating | Lasting Motivation | Lower Carbs to Prevent Cancer?

Hear the Purpose/Mission of the podcast and Youtube video channel – the reasons “Why” we are doing this.

Nikki & Joey share great client stories and/or breakthroughs

Nikki covers upcoming events, E5 seminars, October 5k, and more…

Nikki and Joey share a little bit of personal background and history.

We then go into Wellness and Weight-Loss Q & A:

1 – Annabell asks about FASTING – and if good or no?
2 – Nadia asks about motivation
3 – Melissa asks about Keto – is it sustainable? is it healthy?
4 – Leyda – asks about Low carb diet and how it helps prevention of cancer

Think of someone who will benefit from hearing what we shared in this episode share it with them.

Use the ‘Share’ function (the little box icon with the arrow pointing upward) You can also post this to your social media pages.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 and/or find us on Facebook here to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team