good carbs

Good Carbs VS Bad Carbs, Chick Pea Pasta, 5 Personal Fitness Breakthroughs

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In episode #14 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover: Good Carbs VS Bad Carbs, Chick Pea Pasta, 5 Personal Fitness Breakthroughs and LOTS MORE…

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Here’s some of what we cover in this week’s episode:

In episode #14 we cover: Good Carbs VS Bad Carbs, Chick Pea Pasta, 5 Personal Fitness Breakthroughs and MORE…

Light talk, intro …

Good Carbs VS Bad Carbs,

Processed VS unprocessed,

Dave’s Killer breads,

Sprouted grain breads

Chick Pea Pasta

5 Fitness Mind-shifts:

– a preview summary from 1-on-1 Long-Distance coaching client Kendall and her 5 critical breakthroughs that are enabling her to reach personal fitness, body and health goals that have eluded her for many years…

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

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~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team