3 Keys to Prevent Holiday Weight-Gain plus 1 Inflammation Insight
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In episode #17 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover: 3 Keys to Prevent Holiday Weight-Gain plus 1 Inflammation Insight and LOTS MORE…
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Here’s some of what we cover in this week’s episode:
1 – 3 Keys to Prevent Holiday Weight-Gain plus 1 Inflammation Insight and MORE…
2 – The 3 critical “Pre” elements of making it through the Holiday season with strength, self control and positive progress
3 – Understanding one of the top bio-markers of internal inflammation, why to monitor it (and others) and how it can help prevent premature disease and/or death
We also share important reminders about:
Wellness for Wifey – programs for Holiday gift certificates and beyond
Personal Training Holiday gift certificates
Athletic Performance Enhancement and Youth Sports Conditioning Sessions starting soon
We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:
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~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team