better alternative to HIIT

Kathy’s Stunning Fitness Breakthroughs at 63 make her Stronger, Healthier, Happier

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In episode #16 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover: Kathy’s Stunning Fitness Breakthroughs at 63 make her Stronger, Healthier, Happier and LOTS MORE…

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Here’s some of what we cover in this week’s episode:
Kathy’s Stunning Fitness Breakthroughs at 63 make her Stronger, Healthier, Happier and MORE…

The “Wellness for Wifey” programs for Holiday gift certificates and beyond (ALSO can be purchased for other women in his life, such as daughter, mother-in-law, sister, granddaughter, etc)

Personal Training Holiday gift certificates now available

Athletic Performance Enhancement and Youth Sports Conditioning Sessions starting soon (Dec 2nd, Mondays & Wednesdays at 7:30pm)

Main Topic: Kathy’s Stunning Fitness Breakthroughs at 63 make her Stronger, Healthier, Happier

1 – Has been pursuing health and fitness lifestyle all her life, but was still confused

2 – Needed help with understanding carbohydrate intake and why it’s important (no lady likes to lose her hair right?)

3 – What happened after too many injuries in HIIT and Crossfit

4 – How she is now getting the best body, mind and spirit results EVER

5 – Her biggest insights that can benefit anyone regardless of age, starting point or most desired goals

And MORE…

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

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~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team