how to prevent Holiday Weight Gain

5 Signs You’re on the Wrong Fitness Program w3 podcast image

5 Signs You’re on the Wrong Fitness Program

Published by on January 10, 2020 | Leave a response

5 Signs You’re on the Wrong Fitness Program

Wellness and Weight-Loss for Women Podcast and Video Show Episode #20

IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #20 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover 5 Signs You’re on the Wrong Fitness Program…

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s helpful episode:

Harmful diets that cause beauty, health & wellness problems

Medical weight-loss treatments that backfire

Workouts that cause injuries, pain and setbacks

Weight-Loss Products, shakes and supplements that have ingredients which cause problems with metabolism

Anxiety, stress, frustration, confusion caused by uninformed choices

AND MORE…

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

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5 Big Benefits of Starting Your Health and Fitness Journey Before the New Year

The 2019 Pre-Holiday Episode: Wellness and Weight-Loss for Women Podcast and Video Show

Published by on December 13, 2019 | Leave a response

The 2019 Pre-Holiday Episode: Wellness and Weight-Loss for Women Podcast and Video Show

IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #19 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover The 2019 Pre-Holiday Episode of Fitness Strategy, Nutrition Management and MINDSET…

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s helpful episode:

1 – How to “Look into the future” to use the morning of New Years Day, January 1st 2020 to motivate you to stay on track through the Holidays

2 – Two Subtle Tactics to Implement Before each party or event so you don’t overeat or drink too much

3 – Joey’s Timeless “Veggie/Salad First” Rule that keep your health intact during the Season of indulgence

4 – Madi’s “Cookie Cutting” Trick that allows her to enjoy her favorite Holiday Cookies with ZERO guilt.

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

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5 Big Benefits of Starting Your Health and Fitness Journey Before the New Year

5 Big Benefits of Starting Your Health and Fitness Journey Before the New Year

Published by on November 30, 2019 | Leave a response

5 Big Benefits of Starting Your Health and Fitness Journey Before the New Year

IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #18 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover:5 Big Benefits of Starting Your Health and Fitness Journey Before the New Year and LOTS MORE…

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s helpful episode:

1 – How to avoid the “new year” confusion factor (same as “I’m starting a new diet on Monday…”)

2 – Physiological way to reduce anxiety, stress and panic attacks during Holiday events and parties

3 – Best way to reduce the risk of the “Holiday Heart Attack” effect

4 – How your actions inspire others in your life and also gain you valuable support in your health journey

AND LOTS MORE…

We also share important reminders about:

Wellness for Wifey – programs for Holiday gift certificates and beyond

Personal Training Holiday gift certificates

Athletic Performance Enhancement and Youth Sports Conditioning Sessions starting soon

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

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Kathy’s Stunning Fitness Breakthroughs at 63 make her Stronger, Healthier, Happier image w3 podcast 16

3 Keys to Prevent Holiday Weight-Gain plus 1 Inflammation Insight

Published by on November 25, 2019 | Leave a response

3 Keys to Prevent Holiday Weight-Gain plus 1 Inflammation Insight

IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #17 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover: 3 Keys to Prevent Holiday Weight-Gain plus 1 Inflammation Insight and LOTS MORE…

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s episode:

1 – 3 Keys to Prevent Holiday Weight-Gain plus 1 Inflammation Insight and MORE…

2 – The 3 critical “Pre” elements of making it through the Holiday season with strength, self control and positive progress

3 – Understanding one of the top bio-markers of internal inflammation, why to monitor it (and others) and how it can help prevent premature disease and/or death

We also share important reminders about:

Wellness for Wifey – programs for Holiday gift certificates and beyond
Personal Training Holiday gift certificates

Athletic Performance Enhancement and Youth Sports Conditioning Sessions starting soon

And MORE…

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team

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