The 2019 Pre-Holiday Episode: Wellness and Weight-Loss for Women Podcast and Video Show
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In episode #19 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover The 2019 Pre-Holiday Episode of Fitness Strategy, Nutrition Management and MINDSET…
Here is the Video Version:
And here is the Audio Version:
If you just want to listen to the show right here on this page, just click the play button on the rectangular player.
Here’s some of what we cover in this week’s helpful episode:
1 – How to “Look into the future” to use the morning of New Years Day, January 1st 2020 to motivate you to stay on track through the Holidays
2 – Two Subtle Tactics to Implement Before each party or event so you don’t overeat or drink too much
3 – Joey’s Timeless “Veggie/Salad First” Rule that keep your health intact during the Season of indulgence
4 – Madi’s “Cookie Cutting” Trick that allows her to enjoy her favorite Holiday Cookies with ZERO guilt.
We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:
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Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida
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~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team
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