5 Signs You’re on the Wrong Fitness Program
Wellness and Weight-Loss for Women Podcast and Video Show Episode #20
IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.
BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂
In episode #20 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover 5 Signs You’re on the Wrong Fitness Program…
Here is the Video Version:
And here is the Audio Version:
If you just want to listen to the show right here on this page, just click the play button on the rectangular player.
Here’s some of what we cover in this week’s helpful episode:
Harmful diets that cause beauty, health & wellness problems
Medical weight-loss treatments that backfire
Workouts that cause injuries, pain and setbacks
Weight-Loss Products, shakes and supplements that have ingredients which cause problems with metabolism
Anxiety, stress, frustration, confusion caused by uninformed choices
We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:
You have several other convenient options for listening to, and for watching, this episode and every other one.
You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)
Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )
And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here
Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida
Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.
If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )
If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.
You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.
Thanks for listening/watching!
~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team