5 Fitness and Nutrition Myths of the Mass Market (Do Not Ignore)
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In episode #15 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover: 5 Fitness and Nutrition Myths of the Mass Market (Do Not Ignore) and LOTS MORE…
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Here’s some of what we cover in this week’s episode:
In episode #15 we cover: 5 Fitness and Nutrition Myths of the Mass Market (Do Not Ignore) and MORE…
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Main Topic: 5 Fitness and Nutrition Myths of the Mass Market (Do Not Ignore)
1 – Have to work super hard and through the pain to get results.
2 – Have to eat extremely clean (bland) to lose body fat
3 – Have to be on a restrictive diet to lose weight
4 – Have to do lots of cardio at a high heart rate to be lean and toned
5 – You can change your body/lose fat with passive treatments, devices and/or other quick-fix products
We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:
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~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team