healthy fats to lose weight

Cut Carbs or Fat to Lose Weight?, Block Self Sabotage, Guys Get LIIT for First Time Ever

IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #11 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover: Cut Carbs or Fat to Lose Weight?, Block Self Sabotage, Guys Get LIIT for First Time Ever and LOTS MORE…

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s episode:

In episode #11 we cover: Cut Carbs or Fat to Lose Weight?, Block Self Sabotage, Guys Get LIIT for First Time Ever and MORE…

Light talk, intro, housekeeping, etc

1 – Clients “coming back” – How and why people stop and what drives them to “come back” and get their health in order.

2 – Talk about Keiser class reflection:

“My time at SCULPTAFIT will be an experience I’ll never forget.

When watching the short orientation videos, I thought to myself it was going to be a breeze, but boy I couldn’t have been more wrong. The slow, safe, controlled movements in a 30 minute session made me feel like I lifted weights for an hour! Not in a risky and painful way, but in a good and beneficial way, WOW!

The small group environment made me feel comfortable rather than the large crowded atmosphere. The cues by Coach Nikki, Madi, and Joey were beneficial as they kept a watchful eye on me as they did with everyone else in the class.

Although I was in group training session, it felt more like an individualized personal training session. I highly recommend this unique form of gentle fitness training for anyone looking to begin and maintain a healthy lifestyle.”

– Calvin D.

3 – Tina P’s email about self-sabotage, being truthful with “self”

4 – What’s in Joey’s Grocery Bag this Week?
Chocolate Cereal? Raisins? Coconut Sugar?

5 – Q & A -Jill asks:

In my past efforts to lose weight and stay slim I was all about avoiding fat – fat was the enemy back then. Now I’m hearing that fats are healthy for us and we need a decent amount of them in our daily nutrition plans. I’m confused about this. Can you explain what I should know?

So be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team