stop self sabotage

Cut Carbs or Fat to Lose Weight?, Block Self Sabotage, Guys Get LIIT for First Time Ever

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In episode #11 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover: Cut Carbs or Fat to Lose Weight?, Block Self Sabotage, Guys Get LIIT for First Time Ever and LOTS MORE…

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And here is the Audio Version:

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Here’s some of what we cover in this week’s episode:

In episode #11 we cover: Cut Carbs or Fat to Lose Weight?, Block Self Sabotage, Guys Get LIIT for First Time Ever and MORE…

Light talk, intro, housekeeping, etc

1 – Clients “coming back” – How and why people stop and what drives them to “come back” and get their health in order.

2 – Talk about Keiser class reflection:

“My time at SCULPTAFIT will be an experience I’ll never forget.

When watching the short orientation videos, I thought to myself it was going to be a breeze, but boy I couldn’t have been more wrong. The slow, safe, controlled movements in a 30 minute session made me feel like I lifted weights for an hour! Not in a risky and painful way, but in a good and beneficial way, WOW!

The small group environment made me feel comfortable rather than the large crowded atmosphere. The cues by Coach Nikki, Madi, and Joey were beneficial as they kept a watchful eye on me as they did with everyone else in the class.

Although I was in group training session, it felt more like an individualized personal training session. I highly recommend this unique form of gentle fitness training for anyone looking to begin and maintain a healthy lifestyle.”

– Calvin D.

3 – Tina P’s email about self-sabotage, being truthful with “self”

4 – What’s in Joey’s Grocery Bag this Week?
Chocolate Cereal? Raisins? Coconut Sugar?

5 – Q & A -Jill asks:

In my past efforts to lose weight and stay slim I was all about avoiding fat – fat was the enemy back then. Now I’m hearing that fats are healthy for us and we need a decent amount of them in our daily nutrition plans. I’m confused about this. Can you explain what I should know?

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Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

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Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team