How to Stop Emotional Eating and How to Quit Drinking
Almost everyone struggles with emotional eating, stress eating and food & alcohol co-dependencies…
It’s a common issue that isn’t talked about very often.
It tends to get ignored, since it’s a touchy and sensitive subject. But the reality is WE MUST TALK ABOUT IT if we intend to make any positive changes in our lives, for our health, wellness and longevity…
Click play and enjoy the Nutrition Mindset Mastery March 2019 SCULPTAFIT Studio Seminar
And in this month’s Studio Seminar we did exactly that. What you’ll hear is sure to help you if you’re currently struggling and it may also help someone you know if you share this page with them today…
In this video you’ll discover:
The book ( see book here ) that Peg says changed the alcohol equation for her (after years and years of failure) AND…
1 – How several women in their 60’s and 70’s are rebuilding their bodies and aging in reverse
2 – How 5 ladies recently formed awesome new friendships that are helping them find positivity, support and camaraderie
3 – How 3 people stopped ‘quietly’ abusing alcohol, despite the odds being against them
4 – The Agreement I made with myself that cured my emotional eating and over-drinking (word for word)
5 – The FIT-LIFE 5 Food Summary List Cheat-Sheet
6 – Plus 3 more personal breakthroughs and tips that can inspire you to amazing success and emotional joy
As an added bonus – here is the “Cliff Notes” version video of “The Agreement That Ended My Emotional Eating and Stopped My Self-Abuse with Alcohol”
I read this agreement part-way through in the Studio Session above – but if you want to see and hear just that, in a slightly different format – then this will also reinforce what you see us discuss in the main video above:
Would you like to see how it feels to do a gentle, enjoyable, age-reversing, disease fighting fitness program for women, just like all the women in the video?
Low-impact (LIIT), focused intensity natural body-movement exercise is the best way for women to get all the amazing benefits without the risk of injury and without the brutality that is being touted in the mass media and by all the extreme fitness fanatics…
There’s no need for that when you have something designed by Exercise Physiologists, based on proven science and not fueled by sill myths and “gym folklore”…
And that’s what we do at the SCULPTAFIT Studio of St Johns & Mandarin, FL – we deliver what YOU need.
If you want to come in for a friendly Studio tour and even try a Sample Session or two – just call or text Nikki at 904-891-3680
And we’re quite sure you’ll be writing something like this before you know it:
In health, wellness and longevity,
~ Joey and the Caring Coaches of SCULPTAFIT
PS – if you have any questions you’d like to ask about your personal health and fitness feel free to connect with Nikki at 904-891-3680
Nikki has years of wisdom that will help you understand how you can start making profound improvements today and keep them going forever.