3 More Damaging Weight Loss Myths That Confuse People Every Day
3 More Damaging Weight Loss Myths That Confuse People Every Day
Wellness and Weight-Loss for Women Podcast and Video Show Episode #23
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In episode #23 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover 3 More Damaging Weight Loss Myths That Confuse People Every Day..
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Here’s some of what we cover in this week’s helpful episode:
3 More Damaging Weight Loss Myths That Confuse People Every Day
3 More Damaging Weight-Loss Myths That Confuse People Every Day
There are lots of weight-loss myths. …
Far more than 3… we’ve covered a bunch in the past and will cover more in the future. But today we focus on these 3:
1 – the Starvation Mode Myth
2 – the Calories in VS Calories out Myth
3 – the Don’t do resistance training until you’ve lost weight with diet and cardio Myth
Today we share some deep and helpful wisdom on 3 More Damaging Weight Loss Myths That Confuse People Every Day…
==> Again – your healthy weight loss and wellness program is supposed to HELP YOU …. NOT hurt you.
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~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team