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One of the most efficient programs for fat loss is high intensity personal training. High intensity training is a program that combines short burst of high intensity movements followed by a longer period with slower, far less intense movement. For example, if you’re on a treadmill, you’ll go at for a period of anywhere from 15 to 30 minutes. This type of training is also called burst training, interval training or high intensity training. The key is maximizing your heart rate during those bursts of intense training.

High intensity training burns fat fast because it burns it long after the exercise ends.

Your body responds to the intermitted burst of exercise by creating a metabolic response, but unlike many forms of exercise where you go at a continuous pace for as long as 40 minutes to an hour, it boosts the metabolism, burning fat, for as long as 24-48 hours after you finish. That creates more fat loss than normal exercise. Several studies show that 20 minutes of interval training creates fat loss that is as much as three times that of 40 minutes of continuous steady paced training.

High intensity training is perfect for people who have a busy schedule.

One reason many people turn to personal training is to insure they schedule in exercise time. A personal trainer can also provide additional benefits for busy people, such as show them ways to exercise that won’t take hours from their schedule. One of these is high intensity training. A trainer will help you identify your maximum workout level then create a program that helps you reach it for short bursts, then back off to a slower pace. While you might only work out for 15 minutes, you’ll get the same benefits of someone that did their normal hour workout on a treadmill and have more fat loss in the process.

Say good-bye to fat but keep your muscles with interval training.

High intensity interval training has proven to help lose weight, but keep muscle mass. Most cardio training doesn’t discriminate on the type of tissue you lose. People who do traditional cardio training, without doing any other type of training, such as weights, often lose muscle mass right along with their fat loss. Burst—high intensity training—doesn’t do this. Instead, you’ll see mostly fat loss, just as you would with weight training—only you’ll get cardio benefits too!

High intensity training doesn’t require a lot of equipment. While equipment makes it easier to control, a personal trainer can show you ways to do it when you don’t have access to a gym.
High intensity training is fun and challenging. It’s hard, but it’s short and sweet so you won’t ever find yourself bored.
You’ll get heart health benefits from high intensity training, while you lose fat tissue. While you might jog to lose weight and keep your heart healthy, you’ll accomplish more fat loss and do it quicker with high intensity training.
You’ll improve your aerobic capacity in shorter time. A recent study showed that two weeks of high intensity training improved subjects’ aerobic capacity as much as six to eight weeks of traditional endurance training.

Fitness bootcamp in Clifton can give you the incentive to continue a workout program. In many cases, you’ll achieve all your fitness goals and realize just how much more you’re capable of doing. Boot camp can drive you on to setting and achieving goals you never dreamed were possible previously. Part of the reason is that a personal trainer creates your workout. It’s personalized and based on your overall fitness, the strength or weakness of specific muscle groups and your special needs and goals.

You’ll get all the benefits of having a personal trainer, but at a lower price than private sessions.

The best case scenario would be to have private sessions with a personal trainer several times a week. However, not everyone’s budget allows it. That’s why boot camps have such appeal. Fitness bootcamp in Clifton can give you all the same benefits, but at a fraction of the price. The trainer creates an individualized program, shows you how to do each exercise and watches to insure you do it correctly. He or she provides motivation and keeps you working to your maximum potential. However, since everyone shares the cost of the trainer’s time, it’s less per person, giving you a huge bargain.

There’s plenty of fun at a fitness boot camp in Clifton.

Everyone focuses on his or her goal when working out, but that doesn’t mean it can’t be fun too. You’ll make friendships at the boot camp, since you’ll be working out with the same people each session. You’ll also have plenty of comradery and good old fashioned friendly competition. You don’t have to be the fittest person in the class to achieve your goals and achieving individual goals and making progress is the basis for these camps.

You’ll learn plenty of techniques and exercises you can do anywhere.

While most people continue to go to the gym after boot camps, some people simply don’t have the time, either because of a busy career or the demands of the family. Most of the exercises you learn at a boot camp require little or no equipment, so you can do them anywhere, whether it’s a hotel room while traveling or at home. Trainers vary the exercises to keep the camp interesting, giving you a wealth of different workouts.

You’ll often see people at boot camps cheer one another on to success. Each person works towards his or her maximum potential, so everyone knows just how hard it is to achieve a goal.

There’s plenty of motivation to attend every session. Not only will the personal trainer know you missed a session, all the fellow participants will too.

While everyone may be doing a specific exercise, such as pushups, each one will do different numbers of repetitions or levels of difficulty. For instance, those who are beginners may do bent knee pushups, while the rest of the group does regular ones.

You’ll feel invigorated after each session. Working out is a stress buster and stimul

If you want personalized fitness training in Fairfield, you have to start going to the anti-gym. Most gyms provide all the equipment, but none of the individual attention that is required to get maximum results. Everyone’s left to do their own “thing,” which often isn’t getting them results or even could cause injury if they’re working hard, but not performing the exercise correctly. That’s not an option for us.

Gyms don’t keep up with the latest studies in exercise.

Many gyms have high priced machines that are supposed to do the work of fitness for you. Because these machines are expensive, even if a study showed they didn’t provide the most effective workout, they’d stay in the gym until they’ve been depreciated away or at least paid for the investment they cost. Not all workout programs need big, expensive pieces of equipment, nor are these expensive pieces always the best method of getting fit. In fact, much of the time, knowledge in the area of fitness is the biggest asset that can help get anyone in shape.

Kettlebells don’t cost a fortune, but they do offer huge benefits.

Personalized fitness training in Fairfield may include kettlebells if you go to an anti-gym. Most large gyms don’t have them available or if they do, they don’t provide instruction. Using kettlebells properly is the key to using them safely and effectively. While kettlebells don’t cost a fortune, studies show they’re one of the most effective methods of exercise if you use them correctly.

Making lifestyle changes can help you become fitter and lose weight.

Our anti-gym attitude focuses more on lifestyle changes rather than working out for a few hours a week. When you change your eating habits and add regular exercise to the mix it blasts fat away and also deters many serious conditions, such as high blood pressure and diabetes. When you attend an anti-gym that focuses on personalized fitness training in Fairfield, you’ll get a program designed especially for your needs that can help you make the necessary lifestyle changes.

Some exercises provide more benefits than others. Kettlebells, for example, burns huge amounts of calories and gives a total body workout.

Getting fit takes dedication and sometimes requires a bit of motivation from an outside force or individual. Big gyms don’t offer personalized service or encouragement.

Teamwork and group enthusiasm can make working out more fun. We encourage small group workouts to heighten the level of dedication, while also keeping it personalized and exciting.

No big gym could ever guarantee results. Only an anti-gym would offer a money back guarantee.

If you started working out to lose weight, you can add even more to the long list of benefits from exercise. New studies show that exercise makes you smarter, as well as provides many other benefits. Working out in Clifton, Wayne or any other town for that matter, creates a brain that resists shrinkage, which can occur as you age. In another study with mice, they showed the mice that had an exercise wheel and used it, had more cognitive development than those with an enriched, but inactive environment, mice with superfoods or mice with no extra toys or food.

Exercise helps you sleep better.

A good night’s rest can be super beneficial to your ability to focus and think. During deep sleep, the brain works on the problems of the day and the body heals itself. Insomniacs find that exercising early in the day can help them sleep better at night.

Exercise is a great stress buster.

When stress occurs, the body goes into fight or flight mode. That causes physical changes to prepare you for battle or a fast escape. These changes also can create fuzzy thinking, as well as many other physical problems if allowed to continue. Stress can be anything from a crying baby to a traffic jam on the way back to Clifton. While the fight or flight syndrome was excellent when predators hunted us and still is when we have to do anything that requires us to physically defend ourselves, it’s not of any benefit in a traffic jam. When you exercise, you’re mimicking flight or fighting and that activity burns off the hormones such as cortisol, which is also linked to abdominal fat. Exercise makes you smarter by clearing your thinking, but it can also help you lose weight, too.

Exercise helps you lose weight.

Losing weight is a very simple concept. You eat fewer calories than you burn. Actually doing it can be quite difficult, unless you combine a healthy diet with regular exercise. Exercise burns the calories, while a healthy diet lowers the number available. Exercise also has many other benefits from preventing serious diseases to improving self-image.

A program of regular exercise lengthens the telomeres. These protect the chromosomes and prevent cell damage and death. Cell death causes serious conditions, including aging. You’ll slow aging with exercise.

Exercise raises your spirits. Besides burning off stress hormones, it stimulates the body to create endorphins, dopamine and other hormones that make you feel good.

Exercise builds your energy level. The more you exercise, the more energy you have.

Regular exercise builds muscle tissue. Muscle tissue burns more calories than fat tissue does, so it raises your metabolism and helps you lose weight.

A personal trainer in Verona can cost a lot of money and still not give you the results you’ve hoped to achieve. If you’ve had that experience, you probably worked with the wrong personal trainer. Not all trainers use the same approach and not all trainers get the same results. Even though most trainers will give you results far superior to those you’d have if you worked out alone, finding a trainer that helps you make lifestyle changes is the key to getting long lasting results.

Everyone has different needs.

An effective personal trainer first listens to your needs, taking your health history and training history in the process. He or she also listens to your goals and assesses your present level of fitness, including strength or functional fitness and range of motion. Getting started at the right level is one of the most important parts of the process. It sets the stage for failure or success. With the information the trainer gathers he or she can create the perfect workout plan that will be tough, but still within your capabilities.

Physical limitations don’t have to prevent you from getting fitter.

You may have back problems from an old injury, arthritis or even high blood pressure that you disclosed in your initial interview. That won’t stop the personal trainer from creating a program that takes these factors into consideration. The trainer may alter the position of the exercise to accommodate you or start out slowly to build muscle groups or range of motion necessary for you to comfortably workout in the future. Physical limitations are a challenge, not a roadblock.

You’ll learn how to make lifestyle changes that can help you take off weight and keep it from returning.

Lifestyle changes can include many different things. It may mean working out on a regular basis or exercising regularly. It can also mean getting adequate, sound sleep, which exercising can help bring. Unlike a diet that always ends, either in a feeding frenzy or success, then you go back to old eating habits and regain the weight, changing the foods you eat on a regular basis helps take pounds off permanently. Regular exercise also keeps them off, too. You’ll learn how to make smarter food choices with the right personal trainer.

Not all exercises area equally effective. Kettlebells, for instance, burn far more calories per minute than many other types of exercise and give a total body workout.

Your lifestyle is also important to trainers. If you’re on the road frequently, you need a different type of program than a stay-at-home mom or dad.

A personal trainer in Verona that doesn’t offer a money back guarantee for satisfaction when you truly commit to the program, may not believe in his or her abilities as a coach. Always go for the guarantee when possible.

Find a personal trainer who cares enough to push you, but also motivates you, while making the workout fun and challenging.