That great feeling you get after running is called a runner’s high. Running can be an intense workout and intense workouts can burn off the hormones of stress. With that in mind, it’s easy to see how running relieves stress. Why does that occur? It’s all about the fight or flight response. In early man, […]
If you’re like most people, there are somethings you simply do without thinking. You just somehow know it’s going to help. Exercise when under stress is one of those things that are natural for some people, but not for everyone. If you’re feeling down and out and ready to get under the covers and sleep […]
One topic that’s not the focus of conversation at parties or when good friends get together in Totowa, New Jersey, is fiber. Let’s face it, fiber just isn’t that exciting. However, fiber is extremely important when it comes to your diet, especially for weight loss and colon health. Most fruits, vegetables and whole grains are […]
Are there foods with negative calories? Are there foods that really take more energy to digest than what they contain? The calories burned to digest food is called the thermic effect. About 10% of all the calories you consume are used in this way. Foods higher in fiber, such as fruit and vegetables, tend to […]
A kettlebell is basically a steel ball with a handle. They originally were called pood and were a specific weight. They were used in the Russian marketplace to measure grain and other consumables. As time went on, locals had contests at festivals to see who could lift the most weight or the heaviest pood. Later […]
Getting back to a social life on the weekends or after work is making a comeback in Totowa, New Jersey, since the pandemic. While you may have gained weight during the pandemic from lack of exercise and poor eating habits, switching to alcohol won’t help you lose it. In fact, it will make you gain […]
Having fun and enjoying an active lifestyle can bring to people together to create memories that last a lifetime. Many people in Totowa, New Jersey, enjoy the time they spend together in pursuit of an active lifestyle. For those that don’t share the same interest in a specific sport, finding a way to exercise as […]
If you’ve ended a relationship or had a rough day at work, it’s normal to have a case of the blues. However, if feeling down and depressed occurs every day, you may need some help. Severe depression requires professional help, but if it’s mild, you might be able to get help with depression from exercise […]
Is eating after 8pm bad for you? Does it affect your digestion and make you gain weight easier? Do you need those bedtime calories to sleep soundly and get to sleep quicker? That’s a conundrum that’s plagued humanity for the last few decades. Not only does what you eat before bedtime make a difference, how […]
You already know that a well-balanced diet is good for your health and it also can keep you fit and slim, but did you know the foods you eat can help you look younger pr age you more quickly. That’s right! You not only are what you eat, you’ll look it, too. Those chips and […]