If you’re eating a giant salad filled with lettuce, onions and other fresh veggies, you can eat all you want, but still pay attention to how much dressing you’re using, because for most dressings, portion sizes do matter. Eating healthy does mean you can consume a lot of raw veggies and still not worry about […]
What you eat and don’t eat or drink does make a difference. That’s one reason the potential for going dairy free has been more frequently discussed. Some clients at Revolution Training in Stamford, CT know they’re lactose intolerant or have milk allergies, so the decision is simple for them. They avoid dairy to prevent a […]
Everyone understands it’s time for celebration when you reach a major goal, but that success came with little achievements along the way. It’s why long term goals are broken down to short term goals. You can see success sooner and celebrate the small wins. That can keep your motivation running high and put you steps […]
More and more people are aware of fitness today, and some choose a more plant based diet to help them get fit. In order to do that and build lean muscle mass, a good source of protein is necessary. Animal protein is complete, meaning it contains all the 9 essential amino acids our bodies can’t […]
The body was designed to move in a lot of different ways to be its healthiest. It needs strength training, flexibility training, balance and endurance training. Another name for endurance training is cardio. That’s because it exercises the cardiovascular system. The cardiovascular includes not only the arteries, blood vessels and capillaries, it also includes the […]
Whether you strained your back, sprained or tore a muscle or have any other injury, at Revolution Training in Stamford, CT we modify your workout to match your needs. There are exercises and modifications that can be made, which allow you to workout with a knee injury, too. Meeting your special needs is a top […]
If you think that working out longer will get you more results, maybe you should time your workouts and actually limit your time, rather than extend it. If everything is based on how many minutes, you’re at the gym, you’ll be surprised at how many side trips to the water cooler or stops to talk […]
If you have a question of how often to work out as a beginner, you first have to identify exactly what you count as a workout. Clients at Revolution Training in Stamford, CT understand exactly what that means. If you’re coming to the gym pressing weights, boxing at peak intensity and pushing yourself to the […]
When you want to eat fresh and healthy, you need to focus on vegetables and fruit that are seasonal and readily available at the time you’re purchasing them. Seasonal veggies are easy to find in the summer, spring and fall, but what are the winter vegetables? Not only what are they, what are the healthiest […]
What is intuitive eating? It’s nothing more than just listening to what your body is telling you and learning how to interpret it. I’ve seen people shovel food in their mouth, quickly devouring their entire serving and when I asked whether it was good, they really didn’t know. They simply ate it because it was […]