Fresh fruits and vegetables are good for you if you’re on a low calorie diet, but some hold even more benefits if you’re trying to shed those extra pounds. For instance, pineapple for weight loss does benefit you for more than just it’s lower calorie benefits. However, it is a sweet snack that can help fill you up, while supplying your body with a huge amount of nutrients. That sweet flavor of pineapple can make it an exceptionally good snack that will satisfy your sweet tooth.
A study in 2018 found that pineapple helped burn fat.
A rat study found that when chubby little rodents who were on a high fat diet were given pineapple juice, these rotund rats tended to make changes in their body that would indicate drinking pineapple juice or eating fresh pineapple may have an affect on burning body fat and/or slow the body’s ability to create fat.
Some people believe the bromelain in pineapple juice helps burn fat.
That’s simply not true. Bromelain digests protein, not fat. While there’s no human study showing pineapple can help burn fat, it is a low calorie fruit that will help you cut calorie. Bromelain can help reduce inflammation and those anti-inflammatory powers may actually help make your waistline thinner. Inflammation causes your cortisol levels to rise, which in turn can increase the development of abdominal—visceral fat. That belly fat then increases the inflammation, which then increases cortisol and again increases abdominal fat. It’s a cycle you can break by eating more anti-inflammatory foods, such as pineapple. Exercising also burns off the cortisol to help you get your body functioning at its best.
The fiber in pineapple can also help you shed more weight.
Pineapple contains fiber that can help keep your blood sugar level and make you feel fuller. Pineapple contains both soluble and insoluble fiber. Soluble fiber helps slow the processing of food, so it stays in the digestive system longer, making you feel fuller longer. It also helps improve diversity of gut bacteria and that helps with digestion. Both reasons can aid in reducing the amount of belly fat, which is the hardest type of fat to lose.
- Eating pineapple can help boost your immune system and keep you healthier with its antioxidants. Antioxidants protect you at the cellular level and can aid in preventing aging and disease.
- Pineapple does more for you than simply help in weight loss. It also is high in nutrition, which includes manganese, vitamins C, B6, E and K, folate, iron, phosphorus, zinc and potassium.
- Pineapple contains a higher amount of vitamin B. Those help your brain deal better with stress. Less stress means a lower amount of the stress hormone cortisol, which can lead to belly fat.
- You’ll boost your energy level when you eat pineapple. It contains manganese, which helps boost the creation of enzymes that re required to create energy.