Why Breakfast Is Important?

Most people agree that eating a healthy breakfast is important. However, at Revolution Training in Stamford, CT, we have healthy people that just drink a cup of coffee to start their day and don’t begin meals until noon. These people focus on healthy eating, but basically eat their first meal later and their last meal of the day earlier. They follow of a schedule of intermittent fasting, which is also proven to be healthy, too. There’s no one right answer and reasons that both eating styles are healthy.

When you eat breakfast, what you eat for breakfast and your sleep schedule makes a difference.

If you’re working a nine-to-five job, you’ll be more apt to eat breakfast than a person on the night shift. These are factors that studies often neglect to include. A multitude of studies show that people who work the night shift for extended periods tend to have more health issues, which include an increased risk of cancer, ulcers, digestive problems, obesity, heart disease and metabolic disease. Studies that contradict the benefits of breakfast point out that people who skip breakfast burn more calories, but also have a higher incidence of inflammation that leads to other health issues.

You’ll boost your activity level when you consume a healthy breakfast.

There are so many factors to consider when discussing whether eating a healthy breakfast is the key to living healthier, so you can see how the results would be skewed. A study in 2017 increased the body’s ability to burn fat and lowered the potential for diabetes. Intermittent fasting, limiting eating to an 8-hour window every day and skipping meals for 16 hours, can also prove beneficial for your health. Both have proven healthy and both tend to be diametrically opposed.

Delaying your first meal of the day by just 90 minutes can make a difference.

Of course, that’s only if you eat your last meal an hour and a half earlier. That situation creates an intermittent fasting situation and still provides a healthy breakfast for the day. It can provide the nutrition you need, energy for the day and help you lose weight. No matter whether you eat a healthy breakfast or not, one thing is certain, no breakfast or a late breakfast is actually better than grabbing a donut or sugary cereal for breakfast.

  • Some individuals aren’t hungry in the morning. If it’s because of late night snacking, the real culprit that causes poor healthy, it’s not the lack of breakfast that causes the problem, but the night eating.
  • If you know your day will be physically demanding, consider eating breakfast that day. It will provide the energy you need to get through the morning.
  • For those that workout in the morning, eating a light breakfast may actually improve the quality of your workout by providing more energy. You’ll need a more substantial meal that is higher in protein afterward to ensure you have the materials to repair and build muscle tissue.
  • A healthy breakfast includes healthy carbohydrates, healthy fat and protein. A cup of Greek yogurt with wheat germ, nuts and fruit can be a quick on-the-go meal that includes all the essential nutrients.

For more information, contact us today at Revolution Training

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