If you want exercises you can do anywhere, even if you’re on vacation or on the road for business? Calisthenics are a good option. Most exercise programs include them in one form or another. One of the most well-known and often used is the pushup. Not only can you do pushups anywhere and it doesn’t require equipment, it’s good for you. It helps strengthen your upper body and your core. You’ll burn a lot of calories and tighten the abs, burning belly fat in the process.
Pushups care versatile.
You can modify pushups to focus on different muscle groups or work muscles in a different manner or on a different plane. If you’re doing the traditional method, the results are a stronger back, toned abs and a great upper body workout. If you widen the distance between your hands, it activates the pecs and triceps more than the standard or wide version. You can also modify the pushup for all fitness levels or modify your body position like doing incline or decline pushups.
Pushups are heart healthy.
It doesn’t take many pushups to make your heart pump faster, even if you’re doing a simpler, modified type. That extra work the heart has to do can increase the strength of your cardiovascular system. It also works large muscle groups, which triggers the body to make nitric oxide. Nitric oxide opens the blood vessels, which in turn, lowers blood pressure. When you do them on a regular basis you’ll have a stronger heart, better circulatory system and lower blood pressure.
Improve your joints, muscles and bones.
You’ll work so many joints in the body when you do a push up. It builds the ligaments and muscles that surround the shoulders, elbows, ankles and wrists. Those help support the joints and prevent wear and tear. Pushups are weight bearing exercises that increase muscle strength. Those muscles tug on the bone, which makes the bone increase its calcium intake. Including pushups in your exercise program can help prevent osteoporosis and even improve your bone density.
- Don’t give up cardio, but don’t make it the primary way you burn calories. Strength building exercises not only burn tons of calories, it builds muscle tissue. The more muscle tissue you have, the higher your metabolism and the easier it is to lose weight.
- Women often forgo pushups because they worry about getting too bulky. Due to hormonal differences, it’s extremely difficult for a woman to bulk up. Instead, pushups tone arm muscles.
- Good posture not only improves your health, it makes you look better and gives a boost to your confidence and how people view you. Pushups improve posture.
- If you want to get faster results, boost the intensity of the training. You can do that when you use pushups as part of a high intensity interval program. Doing that also cuts workout time.
For more information, contact us today at Revolution Training