Clean eating means eating more whole foods and avoiding processed foods, particularly those high in sugar and refined flour. Some people have tried clean eating and focused on how difficult it was and maybe you were one of those people. It doesn’t have to be, although if you eat in restaurants frequently, it is a […]
It doesn’t matter what you do, everything has a sweet spot. You know when it’s just the right amount. Goldilocks knew it when she sat on the chair, tasted the porridge and slept in the bed. There’s also a sweet spot when it comes to how long and how often you workout. It’s one reason […]
I firmly believe that Rising Fitness in Houston, Texas, provides the best program to get clients fit faster. However, once people start here, they often want to live a fitness lifestyle that goes beyond the walls of the gym. That includes having fun with the family hiking, biking and even running. We help clients get […]
Recent studies have shown that some people benefit from having some caffeine before a workout, but how much caffeine should they take and in what form? Caffeine occurs naturally in a lot of forms that are quite popular. That cup of coffee, tea or cola soft drink contain caffeine, so does that bar of chocolate. […]
If you want a longer life, keep your body healthier. Your heart plays an important role in your overall health and ability to function. Making small changes for a healthier heart also improves other areas of your body and allows you to be more active, which improves your heart health even more. It’s all connected […]
We provide nutritional guidance at Rising Fitness in Houston, TX. When people see fats in their nutritional plan, they are often surprised. In fact, many have been consuming low fat or no fat foods, which actually sabotages their weight loss. There are three main categories for fat, saturated, unsaturated and trans fats. Unsaturated fat is […]
As a society, we’re addicted to sugar. It seems like extra sugar is added to all processed foods. Approximately 80% of all food on the grocery shelf contains it. As a result, sugar related illnesses like type2 diabetes, heart disease and fatty liver disease have increased. Obesity has become the leading cause of preventable deaths. […]
Sometimes when you’re done with your daily responsibilities, you may feel totally stressed out and just want to watch TV or videos. While it might feel good to engulf yourself in the story, it won’t help you relieve the stress you feel. What should you do instead to relieve stress? The answer is simple, just […]
While it’s normal for children to run like wild animals when playing and be active, it’s not necessarily how it is today. We are a nation of screens and video games and kids are caught up in the technology. Today, we have to take an active role to ensure that our kids get the activity […]
The minute you enter Rising Fitness in Houston, TX, you’ll realize that we’re different. We take a holistic approach to fitness that’s based on each person’s individual needs. If you’re already eating healthy, but have a difficult time with stress and don’t get nearly enough exercise, there’s no reason to focus on your diet. We […]