20626 Stone Oak Parkway Ste 104
So many of my clients in San Antonio, Texas, have actually thanked me for helping them to eat healthier. It’s for a couple of reasons. The first and the most important is that they feel so much better and are losing weight without extra effort or feeling deprived. The second is that preparation time for […]
I hate diets and so do most of my clients in San Antonio, Texas. That’s why healthy eating is so popular. It’s not about depriving yourself, but more about making small changes and smarter food choices. It’s about making substitutions that you don’t notice in taste or satisfaction, but increase the nutrition and lower calories. […]
Sure it’s cute. Your special someone calls your donut roll/muffin tops, love handles, but it doesn’t make you any less self-conscious or embarrassed, no matter what your gender. Love handles are those rolls of excess fat at the side around your waist. They lap over the top of your jeans and make clothing fit uncomfortably […]
Yes, there’s no doubt that you can lose weight without exercising, but why would you. Exercise makes the process of weight loss go much faster, plus it has other health benefits. Losing weight without exercising is like bailing water out of a boat with a teaspoon. It’s doable, but a whole lot tougher. Exercise does […]
If you talk to the people who workout in our San Antonio, Texas gym, you know that they’ve already started to get swimsuit ready or they’re ready year around for more revealing clothing. If you haven’t already started, it’s not too late to get your body ready for summer. Even though it’s June, you still […]
Eating healthy means consuming food that is closest to its natural state without processing. One of the favorite foods of many is the apple. The old saying that an apple a day can keep the doctor away has merit. Just eating one apple a day and the balance of your diet junk food, won’t put […]
Any plan for healthy eating and getting fit should include healthy snacks. Snacking has become an important part of a daily meal plan. When you have mid morning and mid afternoon snacks available, not only are you less likely to stop and grab a candy bar at the gas station, you’re also less likely to […]
Do you have healthy microbiome? In case you’re wondering, I’m referring to the collection of microscopic bacteria, fungi, viruses archaea and eukaryotas that live in the body, mainly in the gut. These are actually now under consideration as a separate organ that promotes immune activity and digestion. You hear about these “belly bugs” everywhere. There […]
If you’ve never heard the term angiogenesis you’re lucky. It’s a term commonly used when discussing cancer treatment. Angiogenesis is a natural process that when running at its best, creates new blood vessels by splitting or growing new ones. It’s necessary to help heal wounds and part of normal growth, by which new blood vessels […]
There’s a lot of great changes that take place in your body when working out is part of your weekly routine. You might not see the changes immediately, but they definitely are occurring. I’ve seen clients attend their first workout and check out their reflection in the glass on their way out. I’ll be the […]