As you read this helpful article, keep in mind – it doesn’t matter if you’re in your 30’s, 40’s, 50’s or 60’s (or even your 70’s!). Because…
It’s NEVER too early, and it’s NEVER too late, to make proper exercise a natural part of your lifestyle. Especially if you want to slow/reverse the aging process and shed the excess fat that has been accumulating on your body.
As all of our female clients here in the Studio will agree, there are actually A LOT MORE “best anti-aging exercises” than the 3 we are highlighting today.
But to get you started, or “back onto”, the right path to proper fitness, wellness and longevity – we’ll focus on these 3 unique and safe, Anti-Aging Exercises for now…
A quick side note about “Anti-Aging”… When you reduce/remove excess fat and flab from the female body, while increasing natural fitness that also involves the mind – you get a cascade effect that not only slows down the aging process, but also reverses a lot of premature aging that the average woman has suffered through. Certainly a truth for women in their 40’s and 50’s, but even better; this holds true even for women in their 60’s and 70’s.
These exercise photos have been taken out of our recent “Female Fat-Loss & Fitness Studio Configuration #4”, featuring me (“The Bodfather”) and certified SCULPTAFIT Coach Kaci, “The Sage”…
1 – Staggered-Stance Safety-Band Push-down
Three things that decrease with each passing year in the women who is inactive, or exercising improperly are; muscle-tone, healthy posture and strength of balance.
As muscle tone decreases, everything sags, drops and looks flabby. When posture goes bad, neck and back issues become more prevalent and there is higher risk of injury. And when balance decreases, risk of falls increases and lack of mobility begins to limit lifestyle…
The Staggered-Stance Safety-Band Push-down addresses these 3 problems in a safe, compound movement that any woman can do – and progressively improve at, as physical ability increases (at the SCULPTAFIT Studio we call this “Aging in Reverse”).
2 – The Core & Kegel Contraction Combo
In middle-age and beyond many women begin to lose control of the pelvic floor and this results in various issues ranging from incontinence to decreased sexual function, and several others in between.
The pelvic floor is made of many muscles, and like all muscles, if they are not used & stimulated safely and properly they become atrophied and lose their functional abilities. For many women, the decline of pelvic health is often linked to postpartum changes in muscle, tendon and connective tissue structure and integrity. And for others it’s simply a result of sedentary aging.
The good news is, these ill effects can be reversed.
The Core & Kegel Contraction Combo safely activates, stimulates and rejuvenates the pelvic region. This renews and strengthens a woman’s biological control and functional performance of the area often referred to as “the center of the universe”.
3 – The Trouble-Zone Slim & Tone
Legs, buns, hips and thighs. Almost every woman wants improvements in those areas and the Trouble-Zone Slim & Tone does just that.
There are 90 muscles in the female lower body, and as women age those muscle become mushy, weak and deflated. They sag and lose their shape. As women become less active in middle-age the issues become even more visible.
Doing the wrong types of exercise won’t help (and sometimes make things worse).
The critical key is to properly re-activate those 90 muscles, to burn away excess flab and lift, tone, tighten & shape the glutes, thighs and legs.
Not only does the lower body regain an aesthetically pleasing look, BUT, there is also better strength, stamina, balance and functional stability that makes daily living awesome and combats the aging process like magic.
Above you see what these gentle and safe exercise do individually. But there’s even more anti-aging ‘magic’ when these moves are combined.
The synergy of the 3 moves combined results in the following:
1 – Deep Core Activation: strengthens lower-back, tightens belly & midriff
2 – Pelvic Floor Re-activation: reverses incontinence, decreases lower back & hip pain, improves sexual performance
3 – Postural Muscle Stimulation: prevents forward roll of shoulders, strengthens paravertebrals, prevents spine from ‘forward hunch’
4 – Neuromuscular Regeneration: increases neural pathways to muscles and enhances nerve to muscle communication
5 – Balance/Vestibular Re-conditioning: helps prevent falls and injuries that result from falls
6 – Cardiovascular Conditioning: improves stamina and heart & lung capacity, decreases risk of heart disease
7 – Body-Mind Re-connection: enhances well-being and body-image, decreases stress
8 – Functional Strength Improvements: makes all activities of living easier and gives ability to ” do more”
9 – Body-Fat Reduction & Muscle-Tone Enhancement: improves aesthetic appearance and confidence, as well as overall health and longevity…
When your doctor says: “You really need to start exercising…” …it’s for all the reasons above, and then some.
As you can see, the benefits are profound. And we take that to the “N-th” degree, in a very gentle and well-planned way, here in the SCULPTAFIT Studio via our 16 Station Circuit Configuration…
The 16 station Studio Configuration (which we we strategically modify every 4 weeks), not only induces variety into our female clients’ programs, but by design, the synergistic effect they produce on the body and mind is one that triggers positive changes with each passing week, while minimizing any risk of injury – in a unique way that is enjoyable and realistic for women in their 40’s, 50’s and 60’s…
The physiological enhancements of “anti-aging” listed above – then give way to the following “next level” benefits:
A – Higher Self-esteem and Self-confidence
B – Better Moods and Mindset
C – Positive Outlook on Life
D – No Longer Worried About Health
E – Enhanced Body-Image and Self-worth
F – Looks Forward to Social Gatherings
G – Family Appreciates the Improved & Healthier Version of Her
H – Performance in ALL Activities of Living Is Stronger
To summarize, proper exercises aimed at “Anti-Aging” are NOT supposed to hurt, feel uncomfortable or put a woman at risk of injury…
But rather, they should feel natural, enjoyable and be something a woman can do for decades to come – so she can continue to put the brakes on Father Time’s regularly scheduled plan of aging. And he can go “rapidly age” someone else, because YOU now have your own plans 🙂
Since you’ve read this far, there’s a VERY good chance you’re ready to start taking care of yourself the way you know you should be…
So, these are your 2 best options:
Best Option 1– If you want to take a FREE baby-step first, then email Nikki here ASAP and ask if there are “any more Free SCULPTAFIT Sample Session Packages left?” (Please INCLUDE your best phone number, as those who do get priority contact and access to any Sample Session Package that might be available here in the Studio.)
Best Option 2– Or, if you’ve seen and heard everything you need in the article above, and you’re ready “get on yourself on the right track once and for all”, then Send Nikki a note here, to see if we have any Private-Client Spots open.
Option 3 – If you just want to get started at home for now, then consider our Complimentary 7-Day “Slim & Tone at Home” Program Here. (No Charge 🙂
AND please do share this helpful article with all your friends. Just post the link on facebook, or share via email. They’ll LOVE you for it! 🙂