5 Big Benefits of Starting Your Health and Fitness Journey Before the New Year

5 Big Benefits of Starting Your Health and Fitness Journey Before the New Year

IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #18 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover:5 Big Benefits of Starting Your Health and Fitness Journey Before the New Year and LOTS MORE…

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s helpful episode:

1 – How to avoid the “new year” confusion factor (same as “I’m starting a new diet on Monday…”)

2 – Physiological way to reduce anxiety, stress and panic attacks during Holiday events and parties

3 – Best way to reduce the risk of the “Holiday Heart Attack” effect

4 – How your actions inspire others in your life and also gain you valuable support in your health journey

AND LOTS MORE…

We also share important reminders about:

Wellness for Wifey – programs for Holiday gift certificates and beyond

Personal Training Holiday gift certificates

Athletic Performance Enhancement and Youth Sports Conditioning Sessions starting soon

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )