Welcome to the Wellness and Weight-Loss for Women Podcast and Video Show for the week ending September 14th, 2019.
Episode #7:Low Carb Diet Problems, Perils of Losing Weight Fast, Menopause and Exercise, Home Fitness Revelation and MORE
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Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida
Episode #7:Low Carb Diet Problems, Perils of Losing Weight Fast, Menopause and Exercise, Home Fitness Revelation and MORE
Joey’s 2019 Medical exam results – just an overview today.
Amy C – SCULPTAFIT Home-Gym Founder’s phone call with Joey:
– Consistency issue – and how to fix it it to stay on track forever
– 3 month home-fitness progress video and photos
– Swiss ball stretching video session for Back and Shoulder aches and pain relief
What healthy foods are in Joey’s Grocery Bag?
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Q & A Time
Jennifer asks Nikki:
“I’m going through menopause now. Should I wait until I’m post menopause to come join the Studio, or is it safe to get started now?”
Karen asks, Joey:
“I heard a low carb diet was a good way to lose weight fast. So I started doing it about 10 days ago. I’ve lost a few pounds, maybe 5 – but I feel horrible, very weak and irritable. Why is this and what could I do instead?”
-And MORE…
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If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )
If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.
You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.
Thanks for listening/watching!
~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team
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