Kathy’s Stunning Fitness Breakthroughs at 63 make her Stronger, Healthier, Happier

Kathy’s Stunning Fitness Breakthroughs at 63 make her Stronger, Healthier, Happier

IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #16 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover: Kathy’s Stunning Fitness Breakthroughs at 63 make her Stronger, Healthier, Happier and LOTS MORE…

Here is the Video Version:

And here is the Audio Version:

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

Here’s some of what we cover in this week’s episode:
Kathy’s Stunning Fitness Breakthroughs at 63 make her Stronger, Healthier, Happier and MORE…

The “Wellness for Wifey” programs for Holiday gift certificates and beyond (ALSO can be purchased for other women in his life, such as daughter, mother-in-law, sister, granddaughter, etc)

Personal Training Holiday gift certificates now available

Athletic Performance Enhancement and Youth Sports Conditioning Sessions starting soon (Dec 2nd, Mondays & Wednesdays at 7:30pm)

Main Topic: Kathy’s Stunning Fitness Breakthroughs at 63 make her Stronger, Healthier, Happier

1 – Has been pursuing health and fitness lifestyle all her life, but was still confused

2 – Needed help with understanding carbohydrate intake and why it’s important (no lady likes to lose her hair right?)

3 – What happened after too many injuries in HIIT and Crossfit

4 – How she is now getting the best body, mind and spirit results EVER

5 – Her biggest insights that can benefit anyone regardless of age, starting point or most desired goals

And MORE…

We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

You have several other convenient options for listening to, and for watching, this episode and every other one.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )