Building Mental, Emotional, Physical Fitness During COVID-19 Stay-at-Home Orders for Coronavirus
Building Mental, Emotional, Physical Fitness During COVID-19 Stay-at-Home Orders for Coronavirus
Wellness and Weight-Loss for Women Podcast and Video Show Episode #31
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In episode #31 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover Building Mental, Emotional, Physical Fitness During COVID-19 Stay-at-Home Orders for Coronavirus
Here is the Video Version:
And here is the Audio Version:
If you just want to listen to the show right here on this page, just click the play button on the rectangular player.
Here’s some of what we cover in this week’s helpful episode:
Building Mental, Emotional, Physical Fitness During COVID-19 Stay-at-Home Orders for Coronavirus
Episode #31 of the Wellness and Weight-Loss for Women Podcast and Video Show
Updates on “SCULPTAFIT at Home Plan B” for Home-Fitness and Personal Training and Accountability Coaching During Coronavirus COVID-19
80 Years young – Chandler inspires Joey for the longevity and quality of life factors with flexibility program for golf and life activities
Remote Personal Training success via LIVE video
Resistance Bands sold out on amazon – BUT we are now making top quality custom resistance band kits for home, office and travel workouts
LIVE home workouts being posted on facebook and youtube
More Free Workouts and Exercise Programs to Do at Home if Unable to Leave Home During the Virus
Home Versions of Studio Circuit Configuration Videos being created so clients can stick with the program while everyone has to be at home
The critical important of making it through the Coronavirus COVID-19 quarantine period with sanity, safety, improving mindset and overall health, fitness and wellness
Our upcoming “Grand Re-opening” and what it means for clients both local and “remote”…
PLUS MORE…
==> Again – your healthy weight loss, life-enhancing fitness and wellness program is supposed to be fun, energizing, rejuvenating, realistic, doable and sustainable FOR LIFE…
And that is the essence of our approach to proper fitness training for the benefits of an enjoyable and vibrant life…
A healthier body… a stronger mind… a stronger spirit. Better health, wellness and LONGEVITY…
A high quality of life is what you deserve. But you can only do that with a fully functioning body that is not hampered by dysfunctional eating issues or extreme diet and weight-loss methods,
This is one of the main reasons we offer several Complimentary Sample Sessions for anyone interested in learning how to exercise properly, safely and enjoyably.
When you come in for your complimentary sessions, you leave KNOWING how you should be “working out” and EXACTLY how it should feel for the BEST results, without the risk of setbacks and failed attempts.
We’d love to show you how to do this so you can enjoy the healthy benefits as well.
Just call or text Nikki at 904-891-3680 to discuss your current challenges and your most important goals….
…and to see when you can come try a Complimentary Sample Session with the AMAZING and CARING Coaches of the SCULPTAFIT Studio
We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:
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Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida
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If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )
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You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.
Thanks for listening/watching!
~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team