healthy foods for weight loss

Dark Chocolate? Busy Mom Breakthrough, End Procrastination, Discover Truth, Simplify This, Latest Grocery Bag Empties

IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

In episode #8 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover: Busy Mom Breakthrough, End Procrastination, Discover Truth, Simplify This and LOTS MORE…

1 – Studio Client Spotlight(s) – Busy Mom, Megan Has Major Fitness Breakthrough

2 – Long-Distance Client Breakthrough – Patty realizes how much she DIDN’T know despite a life of “trying to know” the right things to do.

3 – Fitness Simplification VS Complication

4 – What’s in Joey’s Healthy Grocery Bag this week?

5 – Q & A about procrastination

How do I stop procrastinating and get started on my fitness program?

And you’ll appreciate this….

Here is a previous podcast episode that Master Instructor Corinne did with me over 2 years ago. The stories and tips we shared STILL apply to day as they are quite personal and POWERFUL.

Skinny Pills, Bad Self-Image, Self-Destruction End In Bizarre and GLORIOUS Victory

So be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:

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Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida

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If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Corinne, Nikki and The SCULPTAFIT Wellness Coaching Team