How to Be Strong & Sexy at 50, 60, 70 and Beyond
How to Be Strong & Sexy at 50, 60, 70 and Beyond: Aging with Strength, Confidence and the LIFE Force
Wellness and Weight-Loss for Women Podcast and Video Show Episode #25
IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.
BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂
In episode #25 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover How to Be Strong & Sexy at 50, 60, 70 and Beyond: Aging with Strength, Confidence and the LIFE Force..
Here is the Video Version:
And here is the Audio Version:
If you just want to listen to the show right here on this page, just click the play button on the rectangular player.
Here’s some of what we cover in this week’s helpful episode:
How to Be Strong & Sexy at 50, 60, 70 and Beyond
1 – facebook post myth-buster – “knees going past the toes” myth:
==> Should your knees go past your toes in squats, lunges and other lower body exercises?
2 – Remote coaching client Joy’s 18-month graduation and reflection letter of life-changing evolution, progress and “transformation” at 60 years “not old”.
3 – Raul’s incredible and surprising progress and how he’s comparing his “later in life” fitness training to other people he observes either working out on their own, or being trained by a personal trainer
And MORE…
==> Again – your healthy weight loss, life-enhancing fitness and wellness program is supposed to be fun, energizing, rejuvenating, realistic, doable and sustainable FOR LIFE…
And that is the essence of our approach to proper fitness training for the benefits of an enjoyable and vibrant life…
A healthier body… a stronger mind… a stronger spirit. Better health, wellness and LONGEVITY…
A high quality of life is what you deserve. But you can only do that with a fully functioning body that is not hampered by dysfunctional eating issues or extreme diet and weight-loss methods,
This is one of the main reasons we offer several Complimentary Sample Sessions for anyone interested in learning how to exercise properly, safely and enjoyably.
When you come in for your complimentary sessions, you leave KNOWING how you should be “working out” and EXACTLY how it should feel for the BEST results, without the risk of setbacks and failed attempts.
We’d love to show you how to do this so you can enjoy the healthy benefits as well.
Just call or text Nikki at 904-891-3680 to discuss your current challenges and your most important goals….
…and to see when you can come try a Complimentary Sample Session with the AMAZING and CARING Coaches of the SCULPTAFIT Studio
We know there are a lot of people who can benefit from today’s episode, so be sure to give this a look and think of at least one person who will benefit greatly by hearing everything we shared in this one:
You have several other convenient options for listening to, and for watching, this episode and every other one.
You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)
Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here (PLEASE Rate & Review the Show 🙂 it helps a LOT )
And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here
Coming to you from the SCULPTAFIT Wellness and Fitness Studio – St Johns & Mandarin area of Jacksonville, Florida
Use the ‘Share’ function (the little box icon on your smartphone with the arrow pointing upward)
You can also post this link to your facebook page.
If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )
If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.
You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.
Thanks for listening/watching!
~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team