I love working with each of you at Revolution Training in Stamford, CT, and helping you reach your potential. This is the first of the year and what better time is there to start changing habits and discover the new you that’s been inside all along? One thing I encourage is to take the time […]
You know you have legs, you walk on them every day, but it’s been a long time since you’ve actually seen them. Your belly keeps them hidden. Isn’t it time to make a difference and get rid of that Buddha belly? It’s time to get off your butt to lose your gut. We can help […]
When you see how hard people workout at Revolution Fitness in Stamford, CT, and how much exercise they get in the time they’re there, you’ll understand that walking 10k steps daily isn’t necessary for those people. There’s a lot of confusion about the 10,000 step recommendation. It’s not necessary if you’re doing high intensity workouts […]
There are a number of different types of fasts. With strict fasts, you may only drink water for several days, while others, like intermittent fasting, have you fast 16 hours and eat 8 hours, fast for a day or eat lighter a few days a week. The type you choose will determine whether you should […]
Hydration is important and water is one of the best ways to hydrate, but you can overdo it. You need to drink for your size and need. A lot of things will affect the amount of water your body needs. If you’re in a room that’s too warm or outside in the hot sun, you’ll […]
People in Stamford, CT, come to Revolution training to learn the best exercises for fitness or participate in boxing, which depends on good training and fitness. While we work with people of all fitness levels, we also need to know more about you to be effective, especially if you’re recovering from surgery. What types of […]
If you want to change your overall health for the better, you need to start with your gut health. A lot of the focus should be on the microbiome and a healthy balance of beneficial microbes. You have more microbes than you have cells and how they function can determine your overall health. Some are […]
Building muscles means doing some type of strength training. However, there’s also a difference between being strong and being muscular. At Revolution Training in Stamford, CT, we help people do both. When beginners first start working out, exercises that build strength may also be the same for building muscles. That overlap ends as you get […]
I have a lot of friends in the fitness industry that are so intent on learning the latest scientific discoveries, they forget about the simple ways to start losing fat. It’s easy to do. The more you know, the more you forget that not everyone has the same fitness experience as you do and the […]
If you’re doing everything you believe is right, but still not getting the results you want, maybe you need to change things up and do something different. At Revolution Training in Stamford, CT we focus on helping people achieve their goals, getting stronger, losing weight and achieving the fitness goals you desire, while having fun. […]