BEGIN YOUR Journey To A Healthier, Stronger YOU Today!

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I’m your biggest fan! I know what’s it’s like to want to improve your health, but you have no idea where to start! I wandered around from different diets and different workouts. And I saw no results!  Fitness became intimidating to me and my self-confidence was taking a hit…  I paid one gym for 5 years, and I probably went 20 times. I needed someone to guide me, and a team to set me up to WIN!

So here’s what I did: I became a personal trainer and educated myself on the right ways to get strong and healthy. I started one WorXout at a time with a group of friends, and began getting my life back.

I fell in LOVE with helping people just like YOU and ME. I created The WorX for YOU so we can OVERCOME together. The WorX is an easy to follow program that you can do from anywhere: at home, in the park, or at your own gym. You can do it anytime, too. It combines fun calorie killing workouts with a super simple meal plan, and 1-on-1 coaching – because everyone deserves personal attention.

As Rocky said, “the world ain’t always sunshine and rainbows”. Since creating the WorX, I have had 3 babies, hernia surgery, a hip replacement, AND off-and-on battles with depression and anxiety. But my fight for MYSELF and my fight for you, continues!  There’s hope in TEAMWORX.



True change starts with a healthy mindset. We believe the formula for success begins with self value and care, and results in a healthier life-style. We do not put limitations on you. We already see you as the person you are meant to be.


At the WorX, we pride ourselves on having a culture of support and encouragement. No matter where you are in your journey, we welcome you to join our diverse community of members.


Our workouts are designed to REV up your METABOLISM; burning calories during and between workouts.


We get to know your WHY and we make a stand for you! We find creative ways to motivate; through our WorX warrior recognition, challenges, team goals, and friendly competitions.


What Our Worx Clients Say

  • I have lost a total of 52 pounds and 9 inches off my waist

    Before joining The WorX family I had trouble finding motivation to work out on my own. I wanted to lose weight and be healthy, but I didn’t have the drive. The WroX is where I found the drive and support I needed to accomplish my goals.

    During the January Journey I lost 14 pounds and 3 inches off my waist. Since starting to workout I have lost a total of 52 pounds and 9 inches off my waist. I have gained so much confidence and both physical and emotional strength form The WorX. I have even become more social than I was before.

  • I surpassed my goal of 15lbs and lost 20lbs!”

    I lost 20lbs and now down to a weight that I have not seen in TEN years! The TeamWorX Transformation Challenge was the best six weeks I could have ever committed myself to and will not stop there; I am finally doing something for me. My whole life, I have gained three times the amount of a weight the average person would gain and would fluctuate in pant size throughout the week. Being adopted, it was difficult for doctors to rule out what could be causing this extreme weight gain. After many years of readjusting my diet (which somewhat worked but always seemed to plateau), seeing different doctors, and trying different exercises, I was finally diagnosed with Polycystic Ovary Syndrome (PCOS). Genetic conditions? Severe obesity.

    After discovering this news, I decided to really focus on me. I joined the WorX and was introduced to this six week challenge. I took the risk to invest in a fitness routine that would normally terrify me but have now become my favorite part of the day! The meal plan works with PCOS, the coaches taught me (and continue to teach me) how the food and exercises wok together in correlation with the changes in my body, and the support from the WorX family kept me accountable and committed to reach my goals. I surpassed my goal of 15lbs and lost 20lbs!

    I loved this challenge so much that I am now committed to making this not just a six week change, but my new lifestyle! I have learned to take control of conditions that were genetically passed down and also learned how to pass my plateau! I’m still losing and could not be happier and loving every step towards new goals of maintaining my new lifestyle.

  • “Nina Lost 25 lbs!”

    I’ve lost 25 lbs and am feeling sexy when I go out!

    To be honest with you, I love food! You’ll often find me eating throughout the day. I have come to be known as the one who always, without hesitation, goes back for seconds at family dinner parties. It wasn’t until after my first year in college when if finally caught up to me. It was the first time in my life that I no longer participated in sports, and I unfortunately gain a total of 15 lbs. I was no longer comfortable in my own skin and began to doubt my self-image.

    About 2 1/2 years ago I discovered Maia’s challenging Boot camp classes. It was through her workouts, support, and encouragement that I was able to lose an additional 15 lbs. Weighing less than I did in high school! My goal was not so much losing weight and becoming a stick, but rather to be comfortable in my own skin again, which has happened!

  • In the first 6-8 months I lost all my fat

    Before joining the WorX, I was working as a cashier 12 hours everyday and commuting 40 miles to and from work. I had to time to cook for myself, so my diet consisted of anything I could get a hold of. I accumulated a lot of fat in my belly area and my knees started swelling up after the first year of the job. Within another few months my back started hurting. I wondered if this is what it is like at the age of 25.

    In the first 6-8 months I lost all my fat, my knees got stronger, and my back pain vanished. I would even work for 12 hours and not get tired.

    My Life has completely changed du to The WorX. I feel stronger emotionally and physically, my entire attitude towards life changed. I believe anything is possible, we just need to find the right people to guide us!

  • I have lost 14 pounds and over 5 inches around my waist alone

    I have surpassed many goals that I didn’t believe were possible in this short amount of time. The WorX has given me the endurance to be able to run non-stop for at least 40 minutes, when previously I could not even run 10. Thanks to The WorX, I am now able to fit into my size 8 clothes and still have room!

    I have lost 14 pounds and over 5 inches around my waist alone, not to mention inches everywhere else!



Are you working out consistently and not getting the results you want?

Or are you just getting back into your fitness routine after a break? No matter what your reasoning is, 

Find out the benefits of our Healthy at Home program:

  • Unlimited ZOOMS and WorXout on Demand
  • LIVE Indoor or Outdoor Small Group Training
  • Nutrition Meal Plan
  • Personal Accountability Coach
  • Lose weight with REAL food!!!
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I have lost 10 pounds and an inch off of my waist. More importantly, I gained new friends, a senset of belonging, and a happiness I haven’t had in a while.”



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