Using a personal trainer in Alexandria, VA can help put pep in your step and have you looking and feeling years younger in no time. Trainers create workouts and provide help to train their clients in the healthiest way to eat. The exercise programs are created specifically for each person based on a personalized assessment. It takes into consideration the person’s goals, special needs (which includes physical limitations) and fitness in all areas, strength, flexibility, endurance and balance.
The body is so amazing, the more you work it, the stronger it gets.
As you workout, it won’t take long before you notice your strength is improving and so is your endurance. You can do many different things you couldn’t do before, like get up out of a chair without making the grandpa sound. You’ll also notice pounds are coming off and you’re looking years younger. There’s more pep in your step to add to that youthful appearance.
Eating healthy isn’t really as challenging as it sounds.
You’ll notice I didn’t say the trainer will give you a diet. Instead, the trainer shows you how to eat healthier. There’s a big difference. Eating healthy is a way of life. You’ll never feel deprived, but just make smarter choices when it comes to food. Dieting is a temporary change. It often leaves you feeling hungry and deprived. Sometimes, the food choices are limited, especially on crash-style diets. Diets always end and you go back to old eating habits that put on weight in the first place. Learning to eat healthier may involve simple things, like making sure you have a healthy snack ready for mid-afternoon, rather than raiding the candy stash at work.
When you combine both a healthy diet and regular exercise, you see results super fast.
Exercise helps burn calories and builds muscle tissue. The more muscle tissue you have, the more calories you’ll burn, 24/7. That’s because muscle tissue requires more calories than fat tissue does for maintenance. A healthy diet not only supplies all the nutrients you need to look and feel your best, it also cuts stress and calories. No matter how much you eat, if it’s fresh vegetables or fruit, it’s hard to eat more calories than your body can burn.
- Exercise burns off the hormones of stress that can damage your body and even add belly fat. When you change your eating habits, you’ll limit the stress that comes from a poor diet, too.
- Exercise boosts the body’s production of stem cells and helps prevent damage to old cells by boosting the creation of antioxidants in the body. Aging comes from dying and damaging cells.
- A program of regular exercise can also help you sleep better at night. Getting adequate sleep that’s quality makes you look and feel younger. It helps stop the stress you feel when you don’t get enough sleep.
- A personal trainer will not only design a program specifically for your needs, he or she will continue to change it as you improve to match your changing needs.
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Personal Trainer Alexandria VA