Weight Loss Alexandria VA

No matter what you do in life, in order to see a difference, you have to change something. That something needs to be controlled by you and what better than your own actions. When you take charge, anything is possible. For instance, if you’re feeling frumpy and really don’t want to socialize, but crave social interaction, you can change your mind about socializing or find out why you don’t want to do it. Sometimes, it’s something as simple as being self-conscious about weight. That’s when it’s time to take charge and start a weight loss program in Alexandria VA.

You make the difference.

The real solution comes from you, not the program itself. The program is designed to help you reach your goals. It can include many different types of help from learning to eat healthier to working out regularly. Both types of help are important to achieve your weight loss goals. You might have your best luck if you use a program designed by a personal trainer.

A personal trainer doesn’t create a cookie cutter style program.

Your program will be designed specifically for your needs. You’ll have a nutritional plan that includes foods you love and a workout created specifically for your needs, goals and level of fitness. If you haven’t worked out in a long time or ever, don’t worry. The trainer will design a workout that’s specifically for your fitness level and consider any special needs, like physical limitations. It will be tough but still safely within your capabilities.

You need both exercise and healthy eating to have the best outcome.

While working out will build muscle tissue and burn calories, if you’re stopping for fries, burgers and a malt after the workout, weight loss will be almost impossible. You simply can’t out-exercise a bad diet. On the other hand, you’ll lose weight when you eat healthy, even if you don’t workout, but exercise boosts your chances, makes it happen faster and tones your body so you don’t have saggy skin.

  • Exercise builds muscle tissue, which requires more calories than fat tissue does. The more you have, the higher your metabolism. You’ll burn more calories 24/7.
  • Trainers don’t create a diet, but show you how to eat healthier. Diets don’t work because they always end, not always in success, then you go back to old eating habits that put on the weight in the first place.
  • When you workout with a trainer, you’ll get results faster. There’s nothing as motivating as seeing results, so you’ll be more likely to stick with the program.
  • As you get fitter, you’ll notice that you have more energy. You’ll be more active and less likely to crash on the couch at the end of the day. That burns more calories, too.

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Weight Loss Alexandria VA