Halloween is over and that’s the only day of the year that bat wings are appropriate. It’s time to work on more than just your upper arms, too. If you’ve let your body go for a while and now have arms and legs that look like jelly, not to mention a midsection to match it, […]
Now is the time to start to get ready for the holidays. While planning your Thanksgiving menu, decorating the house and even start buying holiday gifts is important, it’s not nearly as important as getting fit and having the energy to make it through the hustle and bustle of the next few months. It also […]
If you live in the city and want to prepare for hiking, rock climbing or a marathon
through the pastureland of Americam you need to find workouts to simulate the condition. These outdoor
workouts for city folk can help.
Strength training is one of the most underused methods of training, but can get big results when it comes to weight loss and fitness. Finding the right type of strength training can be a real challenge.
You may not run, so surviving your first 5K may not be significant, but it should be. No matter what the demanding physical challenge is, many of the same tips apply. When running a marathon, you’ll want to know the course and the conditions ahead of time. The same is true for any major competition. […]
The benefits of interval training are numerous. Not only does it provide a well rounded
workout when you choose the right exercises, it’s great for the cardiovascular system.
There’s a good reason to get fit, besides just looking better. It’s to have a higher quality life and enjoy each minute to the fullest. One way to take a break from the gym is to find local hiking trails. While hiking alone can be very serene and fulfilling, going with your loved one or […]
The decision to get fit may be at the suggestion of a doctor or maybe it’s because someone inspired you. These people are fitness heroes that you think about every time you face a challenge. It isn’t blind “hero worship” to appreciate the efforts of someone else. If the person reached a huge goal, appreciating […]
People are amazing and continuously prove to me that you should never stop working out. I’m constantly hearing stories of people that modern medicine said would never get better, only to have that person prove them wrong. Most of the time, the right type of eating and regular exercising did the trick. I know of […]
A vacation should be a time to relax, enjoy yourself and get away from it all. However, there are some things you should still do and one of those is to stay healthy on vacation. Sticking with your workout, eating healthy and getting adequate sleep should be at the top of the list. You shouldn’t […]