st johns

Welcome to the Wellness and Weight-Loss for Women Podcast and Video Show for the week ending August 31st, 2019.

Episode #5:Fit Beyond 70 and 80 | Mobility Miracle | Foods Are Killing Us | Cellulite Thighs | Late-Night Snacking | PLUS MORE…

IMPORTANT NOTE: Each of these shows take about 4-5 hours to outline, set-up, record, edit, upload, publish, embed and send out. And we do all this to help inform (maybe entertain a little 🙂 and help as many people as possible.

BUT, we need your help to make this happen. Just a few minutes of you sharing this with friends, family members and/or co-workers is all we ask. Any way you can think of sharing these- PLEASE DO. Your sharing of the show helps enable us to keep producing every new episode. THANK YOU 🙂

You have several convenient options for listening to, and for watching, this episode and every other one.

If you just want to listen to the show right here on this page, just click the play button on the rectangular player.

You can also listen and subscribe to the Wellness and Weight-Loss for Women Podcast on Spotify here (you can also download the podcast app to get automatic updates each time we publish a brand new episode.)

Another option is to listen & subscribe to the Wellness and Weight-Loss for Women on Apple Podcasts here

You can watch the video version right here by clicking on the video:

And you can also subscribe to the Wellness and Weight-Loss for Women Youtube Channel here

Coming to you from the SCULPTAFIT WellStudio – St Johns & Mandarin area of Jacksonville, Florida

Episode #5: Fit Beyond 70 and 80 | Mobility Miracle | Foods Are Killing Us | Cellulite Thighs | Late-Night Snacking | PLUS MORE…

Nikki shares her healthy meal from last night.

Joey shares a new healthy recipe he created that only took about 8 minutes from start to finish.

Nikki & Joey then share inspiring client stories from local studio class and personal training clients, as well as long-distance fitness/health coaching clients.

Seeing Shirley at studio after a few months: (Fit Over 70)
– looking incredible
– talk about fitness at any age and the amazing changes that can be had

Joey meets Patty (80!!) and Nelson in Studio:
– mobility, age range etc.. benefits of assisted stretching

What’s in Joey’s Grocery bag?

Back by popular demand – Joey pulls out several empty packages of foods and beverages to share with the audience

We then talked about the “Food is killing us.” opinion article from NY Times
By Dariush Mozaffarian and Dan Glickman

We then go into Wellness and Weight-Loss Q & A:

– Julie’s email question about cellulite showing up on the back of thighs.

– Anonymous asks “What can I do to stop myself from snacking at night and ruining a whole day of healthy eating?”

– Amber, via email, asks about cardio suggestions for EDS/POTS condition

– PLUS MORE…

Think of someone who will benefit from hearing what we shared in this episode share it with them.

Use the ‘Share’ function (the little box icon with the arrow pointing upward) You can also post this link to your facebook page.

If you’re local (In the St Johns, Mandarin, Fleming Island, Orange Park or Nocatee area of Jacksonville, Florida) call/text us at 904-891-3680 to set up a Studio Tour and a Complimentary Sample Session and/or a Walk-Through Personal Training session. (or you can start with our FREE “7-Day Tone at Home” Program here )

If you’re “Long-Distance” (not local) and want to get a taste of our fitness training methods and healthy recipes videos go here and also share the link with others.

You can post your questions for next episode in the box below, or inquire about anything we mentioned in this episode.

Thanks for listening/watching!

~Joey, Nikki and The SCULPTAFIT Wellness Coaching Team