Do you sit at a desk all day? That’s actually a health hazard. One study shows that unless you move at least five minutes every 50 minutes, it poses a health issue. Why not start exercising by making it part of your work day. Get up every 50 minutes, stretch, walk around the office or […]
If you don’t want to go out in Alexandria without a heavy, loose sweatshirt that hides those bulges and dent from your bra or hate clingy fabric because it shows your folds on your back, it’s time to get rid of back fat. It’s not as easy as finding the best workout, unfortunately. It’s a […]
There’s nothing better than free, especially when it’s a valuable commodity. There’s also nothing more valuable than being your fittest and healthiest. Now you can get a free week of P90X, at the WorX in Alexandria, VA. There are no strings attached, just a week of a great workout and fun. That’s right. P90X is […]
What is an accountability partner? In fitness, it’s someone you workout with that holds you accountable for your workout. It’s not that you make them your boss or your guardian, it’s just the courtesy you extend to a friend. If you know you’re meeting someone at the gym, you’ll be more likely to go. They’re […]
Whether you live in Alexandria, VA or any other part of the country, having a specific leg day can be exhausting, especially if you work those legs hard, to the point of failure. There’s a reason for that. The legs involve large muscle groups, particularly if you compare them to the arm, which often gets […]
You often read how a workout in the morning is exceptionally good and how it sets the day with more energy to spare. However, if you look at our scheduling, you’ll notice we have sessions in the morning, in the afternoon and early evening. There’s a reason for that. Not everyone is the same. Not […]
You may have questioned whether warming up was really necessary and never pursued the answer, but it’s one that most trainers get asked frequently. Once you understand the role that the warm up plays in your workout, you’ll agree that it’s really important and while you may still hate doing it, won’t neglect it when […]
There are many different ways to look thinner, without actually losing weight. One is by wearing concealing clothing. When you stand taller, it pulls everything in and that also makes you look almost instantly thin. Unfortunately, it’s hard to maintain if you’re out of shape. In order to get the benefit of that great look, […]
Cold season comes to every area of the country at one time or another, even to Alexandria, VA. Knowing whether you should workout when you have a cold will prepare you for the inevitable. There really isn’t one right answer, but many different answers, because, let’s face it, every situation is different. First, think of […]
A six-pack, great abs, a flat tummy are all the same and something almost everyone envies. After all, it’s easy to bulge out your belly, but no matter how hard you try, if you’re not in shape, no matter how hard you suck in your tummy, you’ll never get a flat stomach. It’s not magic […]
