If you want to stay energized all the way to the end, you need the proper nutrition for your first 5K. It starts with good nutritional meals while you’re training that replace the vital nutrients and help your body repair after a tough workout. Get a good balance of carbs, protein and healthy fat with […]
If you find giving yourself a special treat for accomplishing goals, here are some fitness products you’ll love as your reward. You’ll also find some are so low cost and helpful that you’ll want them to help you on the road to fitness. Apps for instance, can be free or very low cost. Clothing and […]
Personal Development: The Moment You Get It Hey, hey! Coach Maia here…. This morning I woke up alive. I have been to a lot of personal development all around the world. The difference in this one is that my forum leader started out saying this… “You are perfect as you are.” Can you imagine the […]
You may have your favorite workout shoes that you’ve had for years. Even though you’ve used Gorilla glue to glue the sole back on or ignored the hole on top, that doesn’t mean they’re gymworthy. In fact, it’s probably time for new workout shoes, not because they’re really tattered but because they’re dangerous and can […]
One of the latest diets being touted is actually quite old. It’s the Keto diet—which is short for ketogenic diet. Originally, it was used as a substitute for fasting to control epileptic seizures. For 1400 years there’s been a hypothesis that fasting helped control seizures, but you simply can’t fast away your life. In the […]
Shedding pounds isn’t easy and fat loss mistakes along the way make it even harder. You’ll often find diet advice on the internet that not only doesn’t work, but can be extremely bad for your health. For instance, fad diets like the cabbage soup diet or grapefruit diet, may take weight off initially, but as […]
Balanced nutrition for digestion should be a top priority, since many nutritionists believe that a healthy gut is the key to good health. Your body reaps the rewards of healthy eating in your digestive system. While some suggest you use probiotic foods, such as kimchi and yogurt to maintain the proper array of bacteria, eating […]
Whether it’s the newest technology or training, the latest fitness trends can help get you in shape and keep you fit, in many cases. While some of the trends are fads that will fall by the wayside, others make a lot of sense and can help you get fit faster or help you modify your […]
One way to improve your attitude toward your workout is to make exercise fun. While many people think only of working out at the gym when they think of exercising, but there’s more than one way to get into shape. Working out on specifics at the gym can be part of it, but not the […]
How healthy are you really? There are a number of tests your doctor can take to assess your overall health. These involve levels of important nutrients in the body, tests for illnesses to catch them early and blood pressure tests. While these may judge your physical state of health at the present, projecting whether you […]
