20626 Stone Oak Parkway Ste 104
If you wake up one morning and find you can’t zip your jeans because your tummy is protruding like a basketball, you’re experiencing one of the problems of bloating. How do you eliminate or reduce bloating? The answer isn’t simple, but the ways to solve the problem certainly are. Bloating can occur almost immediately after […]
We focus on fitness at Iron Fit in San Antonio, Texas. Studies show working out can help increase healthy bacteria that aids digestion. However, if you’re eating the same sugar laden diet that’s common for many Americans, you won’t get the relief you need. You need to focus on consuming foods for gut health and […]
The foods you eat, your activity level and how much you drink are factors that may make you constipated, so modifying those can also help you go. Let’s start with exercise, which plays a big role. Exercise increases circulation and helps your digestion. The more you move your feet, the less you’ll have to sit […]
We help you keep your muscle mass at San Antonio, Texas, no matter what your age. Sarcopenia is an age-related condition that causes you to lose muscle mass and a natural part of the process. That doesn’t mean you have to accept it or that it must be as dramatic as it is. Most people […]
If you’re always on the go and traveling, you might think you don’t have time to exercise. You’d be wrong. Everyone has a few minutes here and a few minutes there, all they need is the workout. You can exercise anywhere and at any time, but you have to remember to do it. Just standing […]
While everyone has folds, lumps and bumps that comes from fat accumulation, women tend to be the only ones that suffer from bra and back fat outline. You know, those distinct lines where the fat on your back rolls over and under your bra, creating the perfect outline. While there’s no such thing as spot […]
What you eat can make a huge difference in your health and well-being. Lack of healthy food can cause many nutritional problems, which include vitamin deficiency, lack of adequate minerals and even an imbalance of macronutrients. In fact, it’s not about how much you eat, since there are many obese people that are malnourished. It’s […]
While you’re getting your body into shape at Iron Fit in San Antonio, Texas, you can also make other life changes to improve your overall fitness. One of those is getting better sleep. It’s been shown that improved sleep can bring a better quality of life, while also aiding your overall good health. There are […]
Most people are aware that sugar isn’t good for you, so they use artificial sweeteners as a substitute. There are studies also showing that artificial sweeteners may actually be just as harmful as sugar. In fact, one found that drinking diet soft drinks containing artificial sweeteners could contribute to visceral fat—belly fat—which is linked with […]
There’s no doubt about it, exercise does help you look great, stay fit and be healthier, but what if you can’t get to a gym or have enough time to get changed and do a full workout? Could running in place be a good temporary fix or could it be a good substitute for a […]